In a world where cognitive decline and memory-related diseases are reaching epidemic proportions, the search for effective interventions has never been more urgent. While pharmaceutical approaches continue to be developed, a growing body of research on the neuroscience of yoga points to a practice that has existed for thousands of years. But not just any […]

Sleepless & Anxious in America Yoga is not just for the mat. The benefits of mindfulness and meditation such as Yoga Nidra transcend our individual bodies and experiences and deeply impact the world around us. Our ‘always on’ lifestyle with email on our wrists and comparison at our fingertips keeps us in constant connection. But […]