Close up of Yoga student in a circle of reverse plank poses

Join Soma Yoga Institute founder and beloved instructor Liz Heffernan as she shares about Yoga for Grieving.

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Yoga Student in strong plank pose on a bolster

Take your alignment of chaturanga dandasana to the next level as we teach you to perfect the yogi push up.

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10 Signs You Are Ready for a Yoga Teacher Training!