"The Heart of Yoga"

“The Heart of Yoga” by T.K.V. Desikachar is a profound and illuminating guide that transcends the physical aspects of yoga, diving deep into the essence of this ancient practice. Desikachar, a highly respected teacher and renowned authority in the field, shares his vast knowledge and personal experiences to offer readers a comprehensive and holistic understanding of yoga.

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Close up of Yoga student in a circle of reverse plank poses

Join Soma Yoga Institute founder and beloved instructor Liz Heffernan as she shares about Yoga for Grieving.

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10 Signs You Are Ready for a Yoga Teacher Training!