What amazing energy, teachers, location, and students this training had! Liz really set up a very conducive, loving, encouraging, environment which I truly value and Molly’s classes were challenging and fun. This training really opened my eyes, heart, and mind. I have found joy and self-love, and confidence and would love to share this with others. I loved all the content we covered equally, and it is hard to decide what I loved best. I would love to train again with Soma Yoga Institute and would highly recommend this program to others! Liz, thank you for making the last-minute arrangements to accommodate me in this amazing program, I am absolutely grateful! This 200 Hour Yoga Teacher Training in Greece exceeded my expectations and it is truly one of the most inspiring events of my life.

- Eunice Wong

An incredible and transformative experience with knowledgeable, kind and supportive instructors. Thought and care has been put into every aspect of the curriculum, giving a great foundation to begin a career as a yoga teacher. This is complimented by the magical environment (Costa Rica) which helped facilitate an open, productive and concentrated learning experience, as well as strong collaboration between students.

-  Mohammad  Zahid

Simply put, this experience has been life changing. I came to this yoga teacher training in Costa Rica with the assumption that I was going to learn how to teach an asana practice, but what I am leaving with cannot possibly be put into words. What I can say is it was pure bliss. I now have a much deeper spiritual interest and understanding of yoga, a deeper love for myself, and an endless gratitude for my own practice. Our instructors, Peggy and Allison, were nothing short of spectacular; they are inspiring, knowledgeable, humble, kind, loving, and their grace knows no bounds. The 200 Hour Yoga Teacher Training was such a blessing and I cannot thank Soma Yoga Institute enough for the experience. It was pure light. I am, and forever will be, grateful and honored to have been a part of it. 

- Hannah Harstad

The alchemy of this 200 Hour Yoga Teacher Training and its combination of the teachers, students, and the Big Island made it an unforgettable, life-changing, and amazingly lovely experience. I came for knowledge and what I got was so much more. I learned that without a doubt I am where I am supposed to be, doing what this world needs me to do. I feel so blessed to have met all the beautiful, magical people and I know I will hold a special place in my heart for all of them. I loved the sutras, going deeper, hearing everyone's perceptions and how the philosophy manifests in their life. The meditation practice became something I cannot do without and I greatly cherish that opportunity to find my way with that. It has been an honor and a blessing to spend time with two amazing teachers, Liz and Molly. Thank you, this has been such a magical journey.

- Nicole Yarbrough

This was a huge and transformational journey; spiritually, physically and mentally. My perception of the world around me, as well as the people that occupy it, has grown much more humble. My personal practice has embodied a level of ease and love that is starting to bleed out into my life off of the mat. The knowledge that I obtained these past weeks really boosted my professional confidence. The pose studies were awesome and I loved the history and philosophy too. Our instructors Liz and Molly really strike a nice balance as neither one felt overpowering of the other and each was unique, I have nothing but praise and respect for them. The prep and intention that went into each day of this retreat was immense. High fives! I am inspired to share what I know and to proliferate Yoga.

- Justin Gumb

For years I have been trying to understand my body and the different pains and injuries I have, and honestly, I have never understood so much about it in so little time! I loved how anatomy gave me a better understanding of my body, habitual behaviors, and how to work with injuries. I made so much progress during this training. Thanks to this yoga teacher training I have completely switched my way of seeing yoga and would definitely return and recommend this program to others. Namaste!

- Jalil Bouab

The location of this yoga teacher training was amazing. Being so close to the beach at Okreblue Retreat in Greece was extremely nice. Liz and Molly really, truly welcomed all of us to the yoga teacher training and brought so much life to it. This yoga center truly opened my heart and mind to different perspectives on life in general and specifically my life. My confidence level as a yoga teacher increased but I also realized how much more intricate yoga is. The chakra component was very fun and interesting. It helped me to realize how diverse yoga is! I will definitely return for more training with Soma Yoga Institute and will definitely recommend this program to others. Soma Yoga Institute is the most loving, caring environment for me to grow as a yogi and to improve as a yoga instructor. There is no other place I can imagine for me. Thank you so much for the entire 18 days. I am so happy to have met both Molly and Liz. I have learned so much about yoga and most importantly about loving myself and how I can spread that positivity to my surroundings!

- Erica Im

I am so happy the universe aligned me with this fantastic training. Highly recommend to anyone looking for a deeply caring modality. All teachers demonstrate their passion for yoga in different ways and their dedication and continuing education is evident. The heavy emphasis on anatomy helped me better understand the importance of alignment. I really appreciated the extensive restorative modules as it is a form of yoga I am passionate about. My personal practice, as well as my life in general, now will have a deeper emphasis on ahimsa. I feel much more confident in providing a safe, learning environment for others to experience yoga and look forward to learning from other yogis in my lifelong journey.

- Kelly Zinn

I enjoyed the diversity, focus on safety and the appreciation for every body type which this program fostered. We always approached the practice first by seeing the beauty of a student’s pose before we seek to modify it. I have a deeper understanding of how I practice yoga and how it feels in my body. While I mostly came to this program for personal reasons, I feel it has given me the courage to start a new path integrating yoga into my work as a holistic nutritional consultant. I look forward to joining Soma Yoga Institute again in the future to continue my education and would not hesitate to recommend Soma Yoga to anyone who asks! I feel blessed to have had Liz and Alison leading and guiding me on my way and preparing me for a deeper journey into yoga.

- Amanda Divinecz

This training was so much more than just about becoming a teacher. It transformed my life, and I feel so connected to myself and empowered to express myself unapologetically in an authentic way. Not only am I walking away prepared to teach many different cases, but I also feel as though I understand who I am so much more. I feel like I found myself again through this experience, and it is something I will forever be grateful for. The location, schedule and classes were so beautifully cohesive. I would return to and recommend Soma Yoga Institute to others a million times over and can’t wait to return for my 300-hour in 2021! The universe granted me the perfect program and I now see life through a brighter and more vibrant lens.

- Brooke Langston

Spending so much time daily in meditation and asana really allowed me to move through my emotions in a healthy way and positively impacted my life in ways I cannot fully express in words. My personal yoga practice has deepened and strengthened and will in turn impact the way in which I guide others. Learning more about balancing my chakras has helped me to ground into my body more and out of my head. When I started this course I was at a challenging time in my life and often easily overwhelmed by emotions as a result. I am now more connected to my intuition, more grounded and able to flow through life with more ease and trust as a result of what I learned through this course. The last thing I will say is that the 200 hour online YTT course has helped me to show up more authentically. Still a work in progress, but I have more patience and am more loving overall. I've been able to shed and release a lot of energy that no longer served me.

- Dominiece Clifton

This 200 Hour Online yoga teacher training was a perfect fit for me. It included the elements I was looking for in a yoga teacher training like anatomy, safety, history & philosophy, therapeutics and much, much more. Ialso enjoyed the self-paced learning while also having aweekly guideline to follow. I believe that the instructors were especially excellent and their individual diversity in methods added to the training as a whole. Completing this 16 week course while working full time gave me a real sense of accomplishment. It broadened my understanding of yoga in ways that I could not have imagined. This led to a much deeper personal yoga practice for me. I am so appreciative to Soma Yoga Institute for this course which is fulfilling the desire of my heart to teach yoga. I will be going back through the content to absorb and continue learning often in the future.

- Kristen Frock

I loved the intense focus on alignment and loved all of my fellow classmates. The location, Zen Spirit was a beachside paradise with out of this world sunsets, palm trees, bright red bougainvillea, butterflies, families of curious iguanas and cute little geckos, and a jungle and rolling green hills in the distance. The staff and faculty were so helpful, and we were given so much solid, foundational information that we can turn back to again and again as we deepen our own personal practices and develop our sequences for our yoga studios and private clients. I am so much more aware of my alignment and connected to my breath. I have great confidence that I am ready to teach and look forward to continuing to improve and grow my practice. Both Liz and Alison did an extraordinary job, and I want to say thank you for an incredible, transformative training.

- JacquelineFernandez-

The overall energy and feeling of this program were stupendous, thorough and in-depth. Liz and Alison both have immense and lifelong knowledge and passion for yoga. My experience has taught me to be more open, thoughtful, and compassionate for all things on a daily basis. This program provided me with the tools to go out in the world as someone with not only a deep appreciation for the practice, but also as someone with the ability to share these skills with others. I will 100% be recommending this experience to others and can’t wait to return to Soma Yoga Institute for my 300-hour training in Greece 2021! I cannot thank Liz and Alison enough for guiding us on this journey that is about so much more than just yoga. Soma Yoga Institute has created something amazing and I’m so glad I was able to make the leap and partake!

- Giles Smith

I loved how beautifully crafted each session felt. It progressed gradually and every lesson built upon and reinforced the last, always allowing us to digest and present what we learned through well-supported teaching sessions. I liked how prepared I felt for each practice teaching experience. Liz and Peggy gave us a really clear framework to work within that allowed me to build confidence and feel comfortable exploring in safe ways. This program completely transformed my understanding of Yoga. The alignment brought ease and joy into my practice as well as a new deep sense of trust. It gave me the confidence to share the practice with others without fear. Liz and Peggy are inspirations, their way of being in the world has modeled compassionate presence and lightheartedness, attentive listening and careful speech. I loved hearing the stories, I keep mulling them over as they are so rich with insight into the human condition. I felt so supported throughout the entire process. I never thought I would be able to stand in front of the whole group and teach (while still breathing) let alone that it could be fun. The teachers feedback and support gave me a wonderful sense of confidence. I am so thankful. 

- Lina Crowley

Through this 200 Hour Online Yoga Teacher Training my entire understanding of yoga has turned upside down. My personal yoga practice is now inquiry-based and about the deepest kind of listening to myself I've experienced to date. It has introduced a meditation practice to my life that is transformational. I feel like I can confidently take my practice out into the world and share this beautiful gift with others. More importantly, the program has created a deep foundational personal practice of yoga that will ground my body, mind, and spirit for the rest of my life. I couldn't be more grateful for this program. 

- Mathew Oaks 

This 300 Hour Yoga Teacher Training was a phenomenal experience and one I will cherish for the rest of my life. The incredible knowledge and experience the instructors brought to the training really brought my understanding of Yoga, my personal Yoga practice, and confidence to a much higher level. I really enjoyed the expansion I gained of my teaching ability. The teachers Liz, Peggy, Christine and Molly all have such incredible passion and it really shines though. I found the yoga history and trauma informed classes fascinating, and I loved Christine’s kids yoga class so much. I am so grateful!

- Lisa Shelby

I really enjoyed the structure of this training and the balance between all elements of yoga. I loved the balanced energy between our two teachers, Liz and Molly. I loved how they created a safe container from day one and set the tone for the training. I loved the wide variety of classes we were offered and the amazing and inspiring teachings and students. I feel this course has changed my life. The training reminded me of how much I already know but gave me some fresh perspectives to consider as well as introducing me to new concepts in terms of structuring and sequencing classes. Learning to set the framework of a class and seeing it in action was truly inspiring. I loved it all! Particularly Liz’s insights into the true nature of yoga and Molly’s yoga class with dynamic music! I would definitely return to Soma Yoga Institute for more training and would recommend this experience for others. This training made me feel as if the essence of yoga has been reclaimed! I feel I have rediscovered what first drew me to the practice of yoga. Liz and Molly, you are both amazing teachers without egos and you both passed the teachings on in such a beautiful way. You offered a way to teach that helps others to empower themselves in their practice and daily lives and created such a balanced and healthy student-teacher relationship. 

- Sara Yeates

This program is amazing! Thank you so much for creating such a beautiful and thoughtful program. I am so grateful for the opportunity to represent my community with this therapeutic practice! I truly enjoyed the personal study combined with the community meeting aspect of this course. I got the best of both worlds! I also enjoyed having Liz as my mentor. She made me feel safe, supported and kept me focused on my goal. When I started this course, I was going through some major transitions. I was able to use what I learned from my course and cohort in my own life to navigate tough situations and keep going. I gained tools that I will use for the rest of my life and I am excited to share them with other students! I loved learning about the gentle yoga practices using props because in modern yoga I never saw that representation! This course provided options that were inclusive and that is so important to me as a yoga teacher to provide for my students.

- Brijet  Finister

This 300 Hour Advanced YTT training affected me deeply throughout all aspects of my life. Specific to my yoga teaching it gave me a much more in-depth knowledge of the body and anatomy and a more precise vocabulary and dialogue. My confidence as a teacher has grown exponentially as well, as the quality of my teaching has drastically improved. My personal yoga practice has also improved due to my rededication and education from the teachers. My personal relationships of change because I’ve learned to love myself more and except less toxicity from others. I loved the teachers' breath and depth of knowledge each in their own area of expertise based on their different backgrounds and lineages. Anatomy portion was my favorite component because this knowledge was lacking in my 200 hour training. I enjoyed Courtney‘s presentations on sequencing, Yoga Nidra, bandhas, and sankalpa. Allison‘s presentation on the chakras and proper Sanskrit was wonderful as was learning proper alignment with Megan and Liz. I was impressed and inspired by Liz’s knowledge and wisdom. I loved learning about the history of Yoga and different philosophies like Kashmir Shavism as well as hearing her dharma talks through the stories of Yoga. I loved Liz‘s lessons and or journaling session about where we fit in the world and how our unique gifts can change the world for the better. I loved seeing my fellow trainees teach in April, May, and June. I cannot say enough things about the profound influence this training has had on my life. I am so grateful for the way in which this training manifested and for the energy of the teachers and my fellow trainees. I highly recommend! 

- Kristina Hoover

This entire training program was a true delight. What I loved most of all is that each lesson was taught with authenticity, honesty, and a whole lot of heart. Throughout the entire delivery of the content, the history of Yoga became a guiding light that revealed deeper layers of meaning and nuance. When choosing a Yoga teacher training program, this was of the utmost importance to me and I always felt that true Yogic tradition was honored in so much of the experience. Practically, I loved that there were 6 live calls as they provided such enriching and informative content. Additionally, I got paired with an amazing practice teach partner who helped me build my motivation and confidence as a new Yoga teacher. Most of all, I am eternally grateful for my mentorship pairing with Sam. Sam is a constant source of wisdom, inspiration, and passion for all things Yoga! To be able to learn from her is a gift and I know that our talks along the way helped me get to the finish line with ease and grace. This entire experience has been truly fulfilling and I am so appreciative of all of the time, effort, and energy put into the makings of this YTT. 

- Allison Morse

I truly enjoyed the balance between physical activity, spiritual/philosophical learning and the more technical topics. I loved (and needed) the alignment classes! Instead of thinking about an alignment for each pose I am taking away an alignment framework that works with any posture. Alison and Peggy are fantastic teachers and each of them brings their own touch to the yoga classes. I recommend this yoga teacher training to any Yogi looking to learn to teach others in a safe way.

- Aida El  Malti

I could write a whole book about what I loved about the Therapeutic Yoga Teacher Training at Kalani Oceanside Retreat, so here goes. First off, I loved the setting, perfect for immersing us in the magic of yoga both off and on the mat. Kalani Retreat Center was so welcoming, so open, a place to just fully be yourself. I loved the compassionate style of teaching offered by Molly and Liz and especially the process and pacing gave me so much confidence to teach! Liz and Molly are so knowledgeable about yoga and they live and breathe yoga. They are patient, loving, kind, funny and encouraging. I also loved how different and unique they are from one another, so authentic and real to their true natures and they made the perfect team! I admire them so much and hope to emulate these qualities as I go on and teach. Before I came to this yoga teacher training in Hawaii, I practiced yoga, I loved yoga, but I viewed it as primarily a physical exercise. Another way to get stronger, to push myself and through this training I learned that yoga is so much more than that. As a competitive gymnast and diver, I was taught to push, push, push my body to the limits and I grew up believing I was only worth what my body could achieve. 17 broken bones or more, I’ve lost count and to accept pain or even seek it, I’ve lived a very painful life spiritually and physically. Through this program, I’ve learned to love myself and that yoga is life, yoga is how we love ourselves, it is the mind, body, spirit connection! It is a way of life, and I am going to carry all that I learned off and on the mat. I loved the whole program, but the biggest gem I got was “trusting the process” Molly and Liz truly gave us all the tools to be able to live, share and teach our yoga with the world. The confidence that was instilled in me through loving feedback, and the “pep talks” made me so confident to teach and who I am and what I have to offer as a person. Through this program, I learned how to let go of shame, self-loathing and love myself unconditionally! I learned that I don’t need a “fitbit” to count calories or track my steps to tell me how I feel about myself at the end of a day, because I am exactly where I need to be, I am perfect right here in this moment and every other moment I will be blessed to experience.

- Jillian Kelly

Soma’s YTT was an incredible experience and exactly what I needed at this moment in my life. I loved programming and how we explored foundations of asana as well as the deeper exploration of the philosophy of yoga. The training opened a much deeper understanding of yoga to me from the Yoga Sutras, to the essential alignment principles, to many different techniques of stilling the mind through meditation, it taught me so much. Anatomy was fascinating to learn why certain postures feel so amazing. The section around trauma and the nervous system was essential to me. I am so impressed with Alison and Peggy, our instructors were fabulous. I'm going home refreshed and peaceful and ready to look at my relationships through a more compassionate lens with better emotional coping skills.

- Kalinka Madej

I just felt inspired to write to you about how much I am enjoying the program! I feel like a kid in a candy store - there is a yoga class for every mood and every occasion: chakra balancing, dosha balancing, active, gentle, restorative, teaching solid foundations and alignment, funky and playful, yin and the ball rolling. There is meditation, pranayama, yoga nidra and philosophy as well. I've been into yoga and meditation for 20 years and still I am learning so much! This is the most holistic and well-designed program I could have ever imagined and I teach online classes at a major university so I don't say this lightly. Zoom calls are great and practice teach pairing is helpful and unlimited mentoring calls are very appreciated. Plus, I get access to all the videos for the rest of my life? Wow, I feel like there is enough info there for me to learn from for the next 10 years! And the gentle encouragement from all the teachers is amazing.

- Inessa Magdalena Love

I loved EVERYTHING about this 200 hour Yoga Teacher Training program! I looked far and wide and searched hard and long for the perfect training, and this was without a doubt The One. The daily schedule and flow of content was nothing short of flawless. It was so well thought-out and there was a perfect balance and weaving of concepts between theory, philosophy and practice throughout the entire program. The space was also STUNNING and so welcoming with modern accommodation, 2 gorgeous pools, delicious food (not to mention super generous portions), and we pretty much had the whole stretch of beach to ourselves. The best thing about this YTT however, was the people and my instructors. We all found a little piece of home in each other, and I could not be more grateful for having Liz and Peggy lead us through this transformational journey. They are such inspirational beings with so much knowledge, wisdom and experience to share on all topics. They had an amazing synergy and complementarity as a teaching team that I could have never dreamed of - teaching us how to see ourselves and the rest of the world with compassion and eyes of love before anything else. This training allowed for such broad and deep learning that went way beyond how to teach yoga. It empowered me, and has provided me with foundational tools that I can use for the rest of my life—not only as a yogi, but also as a productive human on Earth. Perspective is everything and learning to first see myself with loving kindness has allowed me to develop a more balanced and peaceful inner world where I can listen to my deepest intuition and let it guide me. Whether or not you come here to teach yoga, you will find empowerment and the ability within yourself to do anything and everything you hope to do.

- Sierra Martin

I really enjoyed the patient and encouraging teaching, the close friendships that were formed, and the gorgeous location (The Okreblue Retreat in Paros, Greece) of this 200-hour yoga teacher training program! I will definitely be recommending this program and hope to train with Soma Yoga Institute again in the future. This experience affected my life in so many unexpected ways. All of them positive. I came away with more self-acceptance, skills I am certain will be of benefit to my own health as well as the lives of others and a much broader worldview. Soma Yoga Institute expertly takes care of all the details so your sole focus can be embracing this life changing experience. I would confidently put my trust in Soma Yoga Institute again.

- Ami Sandlin

I took my 200 hour trauma informed yoga teacher training with Soma. I cannot say enough good about the experience. Liz and Alison were incredibly knowledgeable, passionate and enthusiastic about everything they taught. I attended the ~3 week intensive in Costa Rica, and the way it was structured fostered an immediate sense of camaraderie among what was an otherwise diverse group of people. I left the experience feeling qualified and capable of teaching, and excited to begin to do just that. I plan to return to the Soma Yoga Institute for my 300 hour teacher training when I'm able. If you're considering yoga teacher training, you'll be hard pressed to find a better program than Soma, and I encourage you to sign up.

- Chase Adams

I loved how positive this course was and thoroughly enjoyed the scope. Liz and Allison from Soma Yoga institute were wonderful teachers and brought great energy to class each day. They were truly inspiring and I would recommend Soma Yoga to all.

- Fatima Zahid

As a Medical Doctor and also a yoga practitioner wanting to teach, I really appreciated the anatomy and alignment study this program offered. Learning the alignment and applying that to pose analysis was very helpful in learning to teach and practice safely. I really enjoyed working hard in our practices and our morning meditations. We also had such a wonderful group, I admire and have much affection for them and the teachers as well. I highly recommend this program,

- Robert   Silber

I loved the unwavering positivity of this training. It was so rich and never boring. Every day I was excited to wake up at 5:45 to discover the next lesson, whether it be Ayurveda doshas, chakras, or a different style of yoga! I loved the support of our daily practices and the 8-fold path we were introduced to in our study of Patanjali’s Yoga Sutras. This 8-fold path is a big help in reminding me where I will go. This training showed me that yoga is the best way to calm my mind, and I learned so many teaching techniques I am excited to continue to practice and master. My favorite days were Ayurveda day because I felt so good after oiling my body and knowing my dosha is so helpful in learning to know myself and go deeper into self-study. I also loved chakra day because they are so interesting and complementary to Ayurveda. I also really enjoyed yoga nidra and level one teaching but I loved it all so I can’t quite choose my absolute favorite. I would recommend this experience to others and would definitely return to Soma Yoga Institute in the future. I am so grateful for all of your love, support, heartfelt joy, respect, and professionalism. Thank you so much! 

- Patrizia Trojani Poggi

Through this 200 Hour Online Yoga Teacher Training my entire understanding of yoga has turned upside down. My personal yoga practice is now inquiry-based and about the deepest kind of listening to myself I've experienced to date. It has introduced a meditation practice to my life that is transformational. I feel like I can confidently take my practice out into the world and share this beautiful gift with others. More importantly, the program has created a deep foundational personal practice of yoga that will ground my body, mind, and spirit for the rest of my life. I couldn't be more grateful for this program. 

- Mathew Oaks 

I am so excited to have learned so much! Between yoga, meditation, breath, practice, I can’t wait to bring the sense of calm and curiosity into my daily life. I really appreciated how much Liz and Alison work to get to know us as individuals. The content was thoughtfully, delivered, and very interesting. The combo of sitting versus moving was perfect. The group vibes are great. The training felt very professional. I also love the thoughtful discussion of cultural appropriation, as I have long wondered about that and I am grateful it was addressed. I am also excited to have learned all the correct alignment to bolster my personal practice, I am so grateful, Soma Yoga Institute is professional, warm, and fun. -Ray 

- Ray Tiersky

I loved so many aspects of this Soma Yoga 200 hr Online Yoga Teacher Training. I found it so wonderful to be invited into such a supportive and open community, learning with everyone has been an honor and I look forward to continuing education through Soma Yoga! I have felt so much healing through this program and feel so grateful for the opportunity to continue sharing yoga with loved ones and others as I continue being in the teachers seat. It brings me peace knowing I have the continued guidance from this program so that I can continue to be informed as a yoga practitioner on best practices and feel a sense of community. I really loved and appreciated the flexibility of this program— I felt grateful to be able to bring the online YTT curriculum with me to the beach and the mountains! Most importantly, this practice has been shared with and dedicated to my mom, who’s always been my main yoga buddy. This has fostered a deeper beautiful relationship with myself as well. From my bottom of my heart, thank you!

- Kathleen Kuhnly

I highly recommend Soma Yoga Institute for the program design, teaching method, therapeutic alignment, and yoga philosophy teachings. The daily schedule was perfect, a good balance of contemplation, movement, input, breaks, and integration. Learning sequencing was my favorite part, the alignment sessions combined with anatomy were really helpful. I also broadened my understanding of yoga philosophy and how to bring yogic qualities into the yoga classroom and daily life. The program was very accessible to all body types, levels of experience and personal background. Soma Yoga Institute left us students with compassionate hearts and confidence to share the joy of Yoga with our communities. I am confident and excited to teach others with the bhava of service to humanity!

- Julia Karch