In today’s fast-paced world, children face numerous stressors that can affect their mental health. Academic pressures, extracurricular activities, and the digital age can all contribute to increased stress and anxiety among young minds. Fortunately, there’s a simple and effective tool that can help kids navigate these challenges while promoting their mental well-being: yoga.

In the world of yoga, age is no barrier to discovering the profound benefits of this ancient practice. Sundari, an inspiring yoga teacher, shares her wisdom and experience on how yoga can be an empowering journey with chair yoga for older adults.

“Light on Yoga” by B.K.S. Iyengar stands as an enduring masterpiece that has shaped the practice of yoga worldwide. Widely regarded as one of the foremost yoga teachers of our time, Iyengar offers readers a comprehensive and transformative guide to the physical, mental, and spiritual dimensions of yoga.