The therapeutic benefits of Somatics are worth exploring especially if you suffer from chronic pain or a dysregulated nervous system. Somatics is a gentle movement practice that involves utilizing the connection between the mind and body to become more aware of one’s internal state and to acknowledge the bodily signals that indicate areas of pain, discomfort, or imbalance.

In this blog, we will explore the benefits of a therapeutic focused yoga teacher training for mental health workers, including the ways in which yoga can complement traditional therapy and how yoga teacher training can enhance your skills as a mental health professional.

Meditation is a practice that has been used for centuries to promote physical, emotional, and spiritual well-being. There are many different forms of meditation, each with its own unique benefits. Engaged yin yoga and metta meditation are two practices that have been shown to have therapeutic benefits. Particularly for individuals struggling with stress, anxiety, and […]