Ready to revolutionize your yoga teaching?
Join our award-winning 300-hour yoga teacher training—an immersive therapeutic journey designed to revolutionize your teaching and transform your career.
Designed for passionate teachers seeking to refine their craft and teach with renewed purpose, Soma Yoga Institute's 300-hour yoga teacher training combines ancient wisdom with modern therapeutic approaches in a transformative redwood forest setting. This is not just another certification—it's your pathway to teaching with greater impact and authenticity.
TRANSFORM YOUR TEACHING:
300-HOUR ADVANCED YOGA CERTIFICATION
Yoga Alliance Registered Training in California's Majestic Redwoods
June 9-29, 2026
300 Hour YTT curriculum highlights
Alignment System informed by Anatomy & Biomechanics
Mindful Vinyasa Flow Methodology
Therapeutic Applications of Yoga
Accessible Practices & Adaptations for ALL BODIES
Sequencing to Level 2 poses safely
Teaching for Active Seniors and Limited Mobility
Trauma, Your Nervous System and How Yoga Heals
Teaching Yoga Nidra, Multi-modal Yin, and Restorative
Advanced Verbal and Physical Assisting
Instructed by experienced C-IAYT Yoga Therapists
Enhance Your Observation & Teaching Skills
Apply Ayurveda to the Asanas and other practices
Energetic Anatomy and Prana Vidya-Practice
Teaching Meditation and Pranayama
Life-Affirming Tantric Philosophy
Cultivation of your Yoga Vision and Business
The practice of Asana, Chanting, Meditation,
Pranayama
Self Study
get the complete curriculum guide
Soma Yoga Institute's acclaimed 300-Hour Advanced Teacher Training immerses you in a revolutionary approach to yoga that has transformed hundreds of teachers worldwide. This Yoga Alliance registered program goes beyond standard advanced certification, embracing therapeutic methodologies that celebrate and support ALL bodies. You'll master anatomy-informed alignment, therapeutic applications, and the art of teaching advanced poses with both precision and compassion.
Zoom Weekend
One zoom weekend a Saturday/Sunday in September 2026 dates and times will be decided as a collective group.
Graduation Requirements
Register with Yoga Alliance as an RYT 500
SECURE YOUR SPOT IN OUR 300HR YTT
- Yoga Nidra for Healing and Transformation with Liz Heffernan, C-IAYT, E-RYT 500
- Somatic Movement Training: Techniques to relieve pain, heal injuries, and enhance body awareness with Liz Heffernan, C-IAYT, E-RYT 500
- Subtle Art & Science of Restorative Yoga with Sam Akers, C-IAYT, E-RYT 500.
- Memory Maintenance Yoga Teacher Training. Get certified to support brain health in aging communities with Liz Heffernan, C-IAYT, E-RYT 500
- Understanding Trauma & Facilitating Somatic Embodiment: Skills Beyond Trauma-Informed with Alison Scola, C-IAYT, E-RYT 500
- Engaged Yin Yoga & Metta with Sam Akers, C-IAYT, E-RYT 500.
THE SOMA DIFFERENCE:
WHY TEACHERS CHOOSE OUR 300-HOUR PROGRAM
Therapeutic Excellence: Learn anatomy-informed, biomechanically sound alignment principles directly from C-IAYT Yoga Therapists and E-RYT 500 certified instructors recognized nationally for their expertise
Intimate Learning Environment: Experience the rare opportunity of studying in your teacher's personal home sanctuary—where wisdom is shared directly in a supportive setting limited to just 16 participants
Award-Winning Methodology: Experience the curriculum that earned us "Best Yoga Teacher Training in the United States 2025
Comprehensive Therapeutic Approach: Master advanced alignment, trauma-sensitive teaching, and adaptive techniques for all bodies
Career Advancement: We help you develop expertise to establish yourself as a recognized authority in your community
BEGIN YOUR ADVANCED CERTIFICATION JOURNEY
sign-up today
"I have gained more knowledge in this 300 hour program than I thought I ever could.
Our teachers are all very knowledgeable. I love how Liz weaves together prana and alignment in practice so we feel totally blissed out while increasing our heartbeat in a therapeutic, multidimensional sequence. I love how much I now understand the human body and how it functions anatomically and energetically. Additionally, my own yoga practice has grown extensively.
I now teach and live my life with so much more confidence! I know now that I am the teacher I was wanting to become from through this program."
-Cindy Shapiro
meet your instructors
Liz Heffernan
Peggy Profant, C-IAYT Yoga Therapist, E-RYT 500, and Certified Anusara Yoga Teacher, is a playful, passionate and adventurous spirit who is on a lifelong path of Yoga.
Her approach blends the ancient wisdom of yoga with biomechanically sound alignment to help her students become more firmly anchored in their true, radiant self. She first discovered Kripalu yoga and changed the course of her life in her formative teen years in 1980.
Peggy Profant
more about PEGGY
C-IAYT YOGA THERAPIST, E-RYT 500
Liz Heffernan, E-RYT 500, C-IAYT is an international yoga teacher and Integrative Yoga Therapist. She draws from over two decades of personal yoga practice, 25 years of teaching and extensive training in the Hatha yoga systems of Kripalu, Integrative Yoga Therapy, Ashtanga and Anusara. She currently directs and leads Yoga teacher trainings and workshops in worldwide locations, provides unique one-to-one mentoring for yoga teachers wishing to improve their skills and delivery, instructs daily yoga classes and offers private therapeutic sessions.
more about liz
MA, E-RYT 500, C-IAYT
meet your instructors
Jess Trudeau
Christine dove into a yoga practice as a first year second grade teacher. It did not take long for her to understand that the the peace and power that she felt being in Yoga class held the life tools that she wanted to share with her young students. She began practicing Iyengar yoga with Mel Robins and Teresa Smith.ng one’s deepest level of awareness and joy.
Christine McArdle
more about Chirtisne
E-RYT 500
Jess Trudeau, E-RYT 500 carries 900 hours of advanced certifications from Yogaworks, Laughing Lotus, Blissology Bali, and Heartwood Institute. A nomad at heart, she has led teacher trainings, retreats, workshops and classes worldwide for 15 years since her first class to a group of women in Mongolia while living in the Peace Corps.
more about Jess
E-RYT 500
Our 300-hour teacher training is hosted at Blue Lake Sanctuary, a custom home yoga studio in the personal residence of Peggy, one of your primary teachers, in Blue Lake, CA. This unique space accommodates 16 students and features artful architecture, a wood-burning fireplace, and radiant heated floors—creating the perfect environment for deep learning.
Each day we serve a healthy lunch enjoyed in the dining area with pastoral views of redwood-forested hills, offering a serene backdrop for meals and discussion. The sanctuary's location provides walking access to the Mad River, with beautiful hiking trails and swimming holes. Just minutes away, ancient redwood groves tower majestically, offering profound opportunities for forest bathing and meditation among these thousand-year-old sentinels.
Only 15 minutes from Blue Lake is the charming town of Arcata, with a vibrant plaza filled with locally-owned cafés, artisan shops, and organic markets. Saturday farmers markets bring the community together with live music, local produce, and handcrafted goods.
Training in your teacher's home creates an unparalleled intimate learning experience, inviting authentic mentorship and a true glimpse into the yogic lifestyle. This rare opportunity to study in Peggy's personal space invites you into the heart of yoga tradition, where knowledge is passed directly from teacher to student in a supportive home environment.
Program Dates & Schedule
This Advanced YTT program is registered with Yoga Alliance includes in-person instruction and individualized mentoring during and after the program ends. Scheduled as an immersion, the program days are full, and the activities of the day are kept diverse and active. The days really are a wonderful mix of digesting concepts intellectually, applying the concepts experientially, and diving into the practices of yoga. Care is taken within the program schedule to ensure that students have a healthy experience both physically and mentally. We promise not to keep you sedentary for too long. There is physical activity and deep relaxation built into the program every day.
Typical Daily Schedule
Morning Meditation and Pranayama
Program Morning Session: Alignment, Anatomy, Pose Study, or Therapeutics includes Yoga Asana Class
Lunch prepared for you with love and health
Program Afternoon Session: Techniques and teaching methodology includes sequencing and/or philosophy, restorative, yoga nidra, and/or special topics
Most evenings are free although expect occasional evening sessions and or home assignments.
08:00
09:00
12:30
13:30
17:30
Dates: June 9-29, 2026
to
"This training affected me deeply throughout all aspects of my life. Specific to my yoga teaching it gave me a much more in-depth knowledge of the body and anatomy and a more precise vocabulary and dialogue. My confidence as a teacher has grown exponentially as well, as the quality of my teaching has drastically improved. My personal yoga practice has also improved due to my rededication and education from the teachers. My personal relationships of change because I’ve learned to love myself more and except less toxicity from others."
-Kristina
"Thank you for a heartfelt and truly transformative training. My life has been forever changed. All four of the lead teachers were absolutely fantastic in every way. They knew their subjects with depth and shared in a way that was accessible and pertinent to yoga and life off the mat. The variety of teachers greatly supported the vast array of information from different perspectives about many topics. Even when they said things that seemed contradictory to each others' teachings, it inspired deeper exploration and 'making it personal' so that we took what made sense/resonated with us personally, and challenged us to look deeper, question what we 'know to be true,' and find out by experimenting and practicing with the topics in real life."
-Christian
"This 300 hour yoga teacher training opened my experience of Yoga into a much broader scope. My focus has shifted so much from physical to mental. I love how it has made me more open to life‘s experiences. I feel much more confident as a teacher and feel good about the way I now teach.
I loved the meditation piece because it had such a profound impact on my mindset and even my health. I was able to establish a daily meditation practice. I now value and enjoy the stillness in restorative and meditation as therapeutic and can see value perhaps even more beneficial than asana. Overall I really love making all the special connections and focusing more deeply on spiritual side of Yoga"
-Nicole
sign-up today!
Housing Options & Program Cost
A $500 USD deposit will reserve your space and will be applied to the full tuition price listed above. Deposits, tuition, and housing payments minus a 10% processing fee, are refundable up to 30 days prior to retreat start date. The 10% processing fee will apply to all refunds and this fee covers credit card charges and administrative processing fees.
After deposit, 50% of your remaining tuition is due three months prior to the start date of the program or within two weeks of registering and your final tuition payment is due no later than one month prior to the program start date. If you would like to discuss alternate arrangements or a payment plan, please feel free to contact us directly and we would be happy to work something out. Ask about our buy now and pay later option through Afterpay, available for those in United States, Canada, United Kingdom, Australia and New Zealand.
Fee-free transfers for documented health/emergency situations: If cancellation is necessary prior to the first day of the program due to documented health or emergency situations, a student’s deposit and tuition will be fully transferable to a future program with Soma Yoga Institute. In all other circumstances, due to the logistics involved in planning residential programs in retreat settings, we regret that we are unable to issue deposit/tuition/housing refunds 30 days or less prior to program start date. No refunds are issued on or after the program start date for any reason.
Price Options & Housing
21 Nights of Comfortable Accommodations: Stay onsite in shared or private housing designed for rest and connection. Arrive on June 8 for an 8:00am program start time on June 9. Program ends on June 29 at 1:00pm.
Daily Nourishing Lunches: Enjoy delicious, lovingly prepared for you vegetarian lunches each day of training.
Community Dinner Club (Optional): While breakfasts are on your own, you’re invited to join our optional Dinner Club—where we take turns cooking and sharing meals. You’ll provide the ingredients and prepare a meal for the group, then enjoy meals cooked by others on different nights. It’s a joyful way to connect and build community.
Comprehensive Training Materials: Receive a 300-page advanced training manual, a 50-page pose guide, and a Sanskrit dictionary to support your study and teaching.
Bonus Access to On-Demand Learning: Get complimentary access to over 100 hours of online yoga teacher training content for continued growth before or after the immersion.
TUITION PAYMENT SCHEDULE & REFUND POLICY
- Single Private Room in Shared Group House: $5190
- Private Single Loft with Compact Kitchenette $5,568
- Sleeping Loft in Shared Group House -Complete visual privacy $4560
- Bus/RV/Tiny House $4770
- Glamping $4560 (tent provided)
- Camping/Van Parking $4245
- Off-site/Commuter $3720
All options above include access to shared: bathrooms, bath houses, kitchen, common areas, hot tub, porch and patio. Arrive on June 8 for an 8:00am start on June 9.
What's included in Your Tuition
Your 300-hour Yoga Teacher Training investment includes everything you need for an immersive and transformative experience:
transportation
By Plane:
Complimentary airport transportation is provided from Arcata-Eureka Airport (ACV) in Humboldt County, California to your housing location. We can also pick up at the Greyhound, Arcata, CA bus station. Shared shuttles may also coordinated from San Francisco Airport (SFO) at an additional cost only if others are interested. Please contact us for more information on the SFO shuttle.
Wendy REeSe
Voices of our Transformation
"Soma Yoga Institute brilliantly marries therapeutic asana, pranayama, meditation, and philosophy to create a training that not only takes teachers deeper, it evolves their own being. If you are truly willing to transform, if you are ready to be shaped and see your true potential, dive in." - Wendy, 300-Hour Advanced YTT Graduate
"My experience in the 300-hour training transformed my teaching and deepened my understanding of yoga's essence. The supportive community and expert instruction built my confidence tremendously. This program celebrates everyone's unique talents—regardless of age or experience level. If you're seeking growth in a safe, inclusive space, this is it." Jeannette, 300-Hour Advanced YTT Graduate
Jeanette Thompson
"To put it simply, I feel so full. I understand myself and my yoga practice on a much deeper level now, my relationships have become more authentic, and I feel inspired to share everything I've learned. I loved studying the alignment of each pose and practicing different language to cue them. I truly enjoyed every part of this 300-hour YTT—the classes, the schedule, the people. I feel so lucky to have learned from such magical teachers. I would 100% do another training with Soma Yoga Institute!"
Taylor Quinn
Hear from teachers whose careers and lives were transformed by our 300-hour yoga teacher training program:
"The lead teachers were fantastic—sharing their deep knowledge in accessible ways that connected yoga to life off the mat. The way I move in my body has been renewed through awareness and understanding of movement mechanics. My personal understanding of yoga has been polished through discussions of various styles and philosophies. I now teach with greater intention in both anatomical and energetic sequencing, guiding students to connect with something greater in their practice"
Chrsitian Reed
Wendy Reece
What is 300 hour yoga teacher training?
What's the difference between 200 vs 300 hour yoga teacher training?
How much does 300 hour yoga teacher training cost?
What type of yoga am I qualified to teach when I graduate?
FAQs
What prerequisites are required for the 300-hour yoga teacher training?
Will I be able to teach more advanced poses after completing this training?
How will this training help me develop my unique teaching niche?
How is the California 300-hour program different from your online 300-hour training?
What is the daily schedule like during the immersion?
HOW MUCH DOES THE PROGRAM COST? Are there payment plans or scholarships?
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TRUSTPILOT
Do I have to be able to do a handstand (or any pose for that matter, just fill in the blank) to do a yoga teacher training?
I am not sure I want to teach yoga is it still ok for me to take this program?
When can I start the training?
How long will it take to complete the program?
FAQs
How are the live calls established, what if I cant make the call times?
How are the mentor meetings established?
What is your Happiness Guarantee?
Is it really possible to learn to teach yoga online?
Are there exams that I have to pass?
What do all these initials mean anyway? What is a RYT -200, E-RYT 500 and a C-IAYT Yoga Therapist?
What certification do I get at the end of the program?
Will I able to teach Yoga in my community with your certification?
I have more questions, how can I get in touch with you?
What is 300 hour yoga teacher training?
A 300-hour yoga teacher training is an advanced certification program designed for yoga teachers who have completed their 200-hour foundation. At Soma Yoga Institute—recognized as America's Best Yoga Teacher Training 2025—our 300-hour program transforms passionate teachers into therapeutic experts through immersive study of advanced alignment, specialized teaching methodologies, and healing applications of yoga. Unlike basic certifications, our award-winning 300-hour training equips you with the expertise to serve diverse populations, teach advanced poses safely, and establish yourself as a recognized authority in your community. Graduates receive Yoga Alliance RYT-500 eligibility, opening doors to premium teaching opportunities and higher compensation.
Do I have to be able to do a handstand (or any pose for that matter, just fill in the blank) to do a yoga teacher training?
I am not sure I want to teach yoga is it still ok for me to take this program?
When can I start the training?
How long will it take to complete the program?
FAQs
How are the live calls established, what if I cant make the call times?
How are the mentor meetings established?
What is your Happiness Guarantee?
Is it really possible to learn to teach yoga online?
Are there exams that I have to pass?
What do all these initials mean anyway? What is a RYT -200, E-RYT 500 and a C-IAYT Yoga Therapist?
What certification do I get at the end of the program?
Will I able to teach Yoga in my community with your certification?
I have more questions, how can I get in touch with you?
200 vs 300 hour yoga teacher training: What's the difference?
The difference between 200 and 300 hour yoga teacher training is like comparing a foundation to a masterpiece. While 200-hour certification teaches basic poses and simple sequences, our award-winning 300-hour advanced training at Soma Yoga Institute develops your capacity to transform lives through therapeutic yoga. Our C-IAYT certified instructors guide you beyond the basics into anatomy-informed alignment, trauma-sensitive approaches, and advanced teaching methodologies not covered in basic programs. The 300-hour training is where you develop your unique voice, specialized expertise, and the confidence to serve diverse populations with precision and compassion. Completing both certifications qualifies you for the prestigious RYT-500 designation, distinguishing you in a competitive market and opening doors to higher-tier teaching opportunities.
Do I have to be able to do a handstand (or any pose for that matter, just fill in the blank) to do a yoga teacher training?
I am not sure I want to teach yoga is it still ok for me to take this program?
When can I start the training?
How long will it take to complete the program?
FAQs
How are the live calls established, what if I cant make the call times?
How are the mentor meetings established?
What is your Happiness Guarantee?
Is it really possible to learn to teach yoga online?
Are there exams that I have to pass?
What do all these initials mean anyway? What is a RYT -200, E-RYT 500 and a C-IAYT Yoga Therapist?
What certification do I get at the end of the program?
Will I able to teach Yoga in my community with your certification?
I have more questions, how can I get in touch with you?
How much does 300 hour yoga teacher training cost?
Investment in our award-winning 300-hour yoga teacher training reflects its exceptional value as America's Best Yoga Teacher Training 2025. While standard programs range from $3,000-$5,000, our immersive California redwood experience includes unparalleled benefits: training with C-IAYT Yoga Therapy certified instructors, daily organic lunches, intimate class size limited to 16 participants, and personalized mentoring in your teacher's home sanctuary. Unlike programs where hidden costs accumulate, our comprehensive tuition includes all materials, mentoring, and post-graduation support. Early registration discounts and payment plans make this career-transforming investment accessible. When comparing costs, consider the return: graduates consistently report increased teaching opportunities, higher hourly rates, and the ability to create specialized offerings that significantly boost their income potential.
Do I have to be able to do a handstand (or any pose for that matter, just fill in the blank) to do a yoga teacher training?
I am not sure I want to teach yoga is it still ok for me to take this program?
When can I start the training?
How long will it take to complete the program?
FAQs
How are the live calls established, what if I cant make the call times?
How are the mentor meetings established?
What is your Happiness Guarantee?
Is it really possible to learn to teach yoga online?
Are there exams that I have to pass?
What do all these initials mean anyway? What is a RYT -200, E-RYT 500 and a C-IAYT Yoga Therapist?
What certification do I get at the end of the program?
Will I able to teach Yoga in my community with your certification?
I have more questions, how can I get in touch with you?
What type of yoga am I qualified to teach when I graduate?
Upon graduating from Soma Yoga Institute's 300-hour program, you'll be qualified to teach therapeutic yoga, advanced asana, specialized populations, and transformative practices beyond the reach of basic certifications. Our curriculum—recognized as Best Yoga Teacher Training in the USA 2025—prepares you to confidently offer level 2/3 poses, trauma-sensitive classes, private sessions, restorative yoga, yoga nidra, and specialized workshops. More importantly, you'll develop your unique teaching niche with our guidance, allowing you to stand out in your community with signature offerings that reflect your authentic gifts. Graduates receive Yoga Alliance RYT-500 eligibility, the gold standard that opens doors to premium teaching positions in studios, retreats, corporate settings, and therapeutic environments worldwide.
Do I have to be able to do a handstand (or any pose for that matter, just fill in the blank) to do a yoga teacher training?
I am not sure I want to teach yoga is it still ok for me to take this program?
When can I start the training?
How long will it take to complete the program?
FAQs
How are the live calls established, what if I cant make the call times?
How are the mentor meetings established?
What is your Happiness Guarantee?
Is it really possible to learn to teach yoga online?
Are there exams that I have to pass?
What do all these initials mean anyway? What is a RYT -200, E-RYT 500 and a C-IAYT Yoga Therapist?
What certification do I get at the end of the program?
Will I able to teach Yoga in my community with your certification?
I have more questions, how can I get in touch with you?
What prerequisites are required for the 300-hour yoga teacher training?
Prerequisites for our 300-hour yoga teacher training include completion of a 200-hour yoga teacher training (from any recognized school). While we welcome teachers from all traditions, the ideal candidate is passionate about deepening their knowledge, ready to embrace therapeutic bio-mechanically sound approaches, and committed to personal growth. No perfect poses or extreme flexibility required—our body-inclusive philosophy celebrates teachers of all ages, body types, and backgrounds. What matters most is your dedication to serving others through yoga. If you're unsure about your qualifications, we offer complimentary consultation calls to discuss your unique situation and determine if our transformative program aligns with your teaching journey.
Do I have to be able to do a handstand (or any pose for that matter, just fill in the blank) to do a yoga teacher training?
I am not sure I want to teach yoga is it still ok for me to take this program?
When can I start the training?
How long will it take to complete the program?
FAQs
How are the live calls established, what if I cant make the call times?
How are the mentor meetings established?
What is your Happiness Guarantee?
Is it really possible to learn to teach yoga online?
Are there exams that I have to pass?
What do all these initials mean anyway? What is a RYT -200, E-RYT 500 and a C-IAYT Yoga Therapist?
What certification do I get at the end of the program?
Will I able to teach Yoga in my community with your certification?
I have more questions, how can I get in touch with you?
Will I be able to teach more advanced poses after completing this training?
Absolutely! Our 300-hour yoga teacher training transforms your ability to teach advanced poses with precision, confidence, and therapeutic awareness. Unlike basic trainings that merely demonstrate level 2/3 poses, our award-winning program teaches you the biomechanical principles behind each posture, enabling you to guide students safely through advanced sequences. You'll master the art of intelligent preparation, proper progression, and skillful adjustments for poses like arm balances, inversions, and deep backbends. More importantly, you'll learn to adapt these advanced postures for different body types, making "advanced" yoga accessible to diverse practitioners. This rare skill—teaching advanced poses with therapeutic sensitivity—distinguishes our graduates as truly exceptional teachers capable of inspiring students while honoring their unique needs.
Do I have to be able to do a handstand (or any pose for that matter, just fill in the blank) to do a yoga teacher training?
I am not sure I want to teach yoga is it still ok for me to take this program?
When can I start the training?
How long will it take to complete the program?
FAQs
How are the live calls established, what if I cant make the call times?
How are the mentor meetings established?
What is your Happiness Guarantee?
Is it really possible to learn to teach yoga online?
Are there exams that I have to pass?
What do all these initials mean anyway? What is a RYT -200, E-RYT 500 and a C-IAYT Yoga Therapist?
What certification do I get at the end of the program?
Will I able to teach Yoga in my community with your certification?
I have more questions, how can I get in touch with you?
How will this training help me develop my unique teaching niche?
Our 300-hour yoga teacher training is designed to uncover and amplify your unique gifts as a teacher through personalized mentoring, specialized modules, and guided self-inquiry. Unlike generic programs, we dedicate specific sessions to helping you identify your authentic teaching voice and develop expertise in areas that resonate with your passions. Whether you're drawn to funky flow, therapeutic applications, specific populations, or particular aspects of yoga philosophy, our C-IAYT certified instructors provide the guidance and resources to develop your specialized niche. Graduates leave with not just advanced certification, but a clear vision of their unique contribution to the yoga world and practical strategies to establish themselves as recognized experts in their communities. This focused approach is why our alumni consistently report increased teaching opportunities and greater professional satisfaction.
Do I have to be able to do a handstand (or any pose for that matter, just fill in the blank) to do a yoga teacher training?
I am not sure I want to teach yoga is it still ok for me to take this program?
When can I start the training?
How long will it take to complete the program?
FAQs
How are the live calls established, what if I cant make the call times?
How are the mentor meetings established?
What is your Happiness Guarantee?
Is it really possible to learn to teach yoga online?
Are there exams that I have to pass?
What do all these initials mean anyway? What is a RYT -200, E-RYT 500 and a C-IAYT Yoga Therapist?
What certification do I get at the end of the program?
Will I able to teach Yoga in my community with your certification?
I have more questions, how can I get in touch with you?
What is the daily schedule like during the immersion?
The daily schedule of our award-winning 300-hour yoga teacher training creates the perfect balance of intensive learning, embodied practice, and integration time. Each day begins with morning meditation and pranayama (8:00 AM), followed by a comprehensive morning session exploring alignment, anatomy, pose study, or therapeutics including a full yoga asana practice (9:00 AM-12:30 PM). Midday features a nourishing organic lunch prepared for you in the sanctuary's dining area with stunning redwood views (12:30-1:30 PM). Afternoons are dedicated to teaching methodology, sequencing, philosophy, restorative practices, and specialized topics (1:30-5:30 PM). While most evenings are free for reflection and integration, some special sessions and homework assignments enhance your learning journey. This immersive format accelerates your growth through full daily engagement with the material, creating transformation in three weeks that would typically require months of weekend study.
Do I have to be able to do a handstand (or any pose for that matter, just fill in the blank) to do a yoga teacher training?
I am not sure I want to teach yoga is it still ok for me to take this program?
When can I start the training?
How long will it take to complete the program?
FAQs
How are the live calls established, what if I cant make the call times?
How are the mentor meetings established?
What is your Happiness Guarantee?
Is it really possible to learn to teach yoga online?
Are there exams that I have to pass?
What do all these initials mean anyway? What is a RYT -200, E-RYT 500 and a C-IAYT Yoga Therapist?
What certification do I get at the end of the program?
Will I able to teach Yoga in my community with your certification?
I have more questions, how can I get in touch with you?
How much individual attention will I receive during the training?
The exceptional level of individual attention in our 300-hour yoga teacher training sets it apart from larger programs where students can feel anonymous. With only 16 participants and two senior C-IAYT certified instructors, our intimate setting ensures personalized guidance throughout your journey. You'll receive detailed feedback on your teaching, hands-on adjustments to refine your practice, and one-on-one mentoring sessions addressing your specific questions and goals. Training in your teacher's personal sanctuary creates an unprecedented level of access to faculty expertise. This individualized approach allows us to identify and nurture your unique strengths while providing targeted support in areas where growth is needed. Our graduates consistently cite this personalized attention as the key factor in their transformation from competent teachers to confident experts with authentic teaching voices.
Do I have to be able to do a handstand (or any pose for that matter, just fill in the blank) to do a yoga teacher training?
I am not sure I want to teach yoga is it still ok for me to take this program?
When can I start the training?
How long will it take to complete the program?
FAQs
How are the live calls established, what if I cant make the call times?
How are the mentor meetings established?
What is your Happiness Guarantee?
Is it really possible to learn to teach yoga online?
Are there exams that I have to pass?
What do all these initials mean anyway? What is a RYT -200, E-RYT 500 and a C-IAYT Yoga Therapist?
What certification do I get at the end of the program?
Will I able to teach Yoga in my community with your certification?
I have more questions, how can I get in touch with you?
How is the California 300-hour program different from your online 300-hour training?
The California immersion and online 300-hour yoga teacher training each offer distinct advantages while maintaining our award-winning curriculum. The California program delivers an accelerated, transformative experience through three weeks of full immersion in your teacher's personal sanctuary. You'll benefit from hands-on adjustments, in-person mentoring, and the powerful container of group energy in a stunning redwood coast setting. The intimate environment limited to 16 participants creates deep connections and immediate feedback impossible to replicate virtually. By contrast, our online program offers flexibility to complete modules at your own pace over a longer period, ideal for teachers with fixed schedules or family commitments. While both paths lead to RYT-500 certification, the immersive California experience creates a profound shift in your teaching presence that many graduates describe as "quantum growth".
Do I have to be able to do a handstand (or any pose for that matter, just fill in the blank) to do a yoga teacher training?
I am not sure I want to teach yoga is it still ok for me to take this program?
When can I start the training?
How long will it take to complete the program?
FAQs
How are the live calls established, what if I cant make the call times?
How are the mentor meetings established?
What is your Happiness Guarantee?
Is it really possible to learn to teach yoga online?
Are there exams that I have to pass?
What do all these initials mean anyway? What is a RYT -200, E-RYT 500 and a C-IAYT Yoga Therapist?
What certification do I get at the end of the program?
Will I able to teach Yoga in my community with your certification?
I have more questions, how can I get in touch with you?
HOW MUCH DOES THE PROGRAM COST? Are there payment plans or scholarships?
Our award-winning 300-hour yoga teacher training includes daily organic lunches, complete tuition with C-IAYT certified & E-RYT 500 instructors, and personalized mentoring that continues after graduation through our online content library and scheduled zoom sessions.
Flexible payment plans through Afterpay and early registration discounts make this career investment accessible. Limited partial scholarships are available for teachers committed to serving underserved communities [click here].
Graduates consistently report higher teaching rates and increased opportunities within months of completion, making this a valuable investment in your professional future.
"This 300 Hour YTT was a phenomenal experience and one I will cherish for the rest of my life. The incredible knowledge and experience the instructors brought to the training really brought my understanding of Yoga, my personal Yoga practice, and confidence to a much higher level. I really enjoyed the expansion I gained of my teaching ability. The teachers Liz, Peggy, Christine and Molly all have such incredible passion and it really shines though. I found the yoga history and trauma informed classes fascinating, and I loved Christine’s kids yoga class so much. I am so grateful! "
-Lisa Shelby, 300 Hour Yoga Teacher Training Graduate
TESTIMONIALS
"This 300 hour Yoga Teacher Training was a life changing experience! All of the teachers were super and wise, the group was so sweet and connected and the schedule was very well paced. Liz’s knowledge is incredible and really shines through in each of her lessons. Learning the alignment and alignment cues was fantastic. I loved the trauma informed, history of yoga, philosophy, and ball rolling sections as well. I give this program an A++! Highly recommend."
-KT O'Brien, 300 Hour Yoga Teacher Training Graduate
"I enjoyed absolutely everything about this 300 Hour Yoga Teacher Training in Greece. It really hit all of my expectations and delivered the skills and knowledge to expand my teaching skills. I definitely have a higher confidence as a yoga teacher after this training. It expanded my own practice in many ways, and challenged me to get outside the box. My favorite topics were trauma informed yoga, anatomy, restorative, and private yoga sessions. All of these really resonated strongly with me and I was happy to go more in-depth. Liz and Peggy are such intelligent yoga teachers, and they really care about their students. Their energy is so contagious and always in good/loving spirits. I feel so confident going back to my community and sharing everything I have learned. Thanks, Soma, for another amazing training!"
-Zoe Earl, 300 Hour Yoga Teacher Training Graduate
"After this 300 hour YTT, I am much more confident about my teaching. I am now more aware of the way my practice intersects with the rest of my life and I have tapped more deeply into my own self more than I usually do. I really liked the sequencing because I need that. The focus on alignment was helpful, Christine’s playful approach is eye-opening and the discussion on the business of yoga helped to answer many questions I had. Liz as a teacher is so knowledgeable and caring. It shines though. I appreciate her love and attention as a teacher."
-Becky Goldsmith, 300 Hour Yoga Teacher Training Graduate
"After the 300 Hour Yoga Teacher Training immersion, I feel stronger and more confident as a teacher. The training really helped me get back into my asana and meditation routine. My understanding of yoga and Sanskrit terms is much deeper. I loved the alignment, anatomy and business classes, as well as trauma informed and yoga history these were topics, I wanted more of I felt I got more in-depth. The balance between classes, assignments and free time was well balanced. Yes, I highly recommend and I plan on taking more course with Soma as well."
-Drea Tremols, 300 hour Yoga Teacher Training Graduate
"To put it simply, I feel so full. To put it not so simply, I feel like I am the best version of me, I understand myself and my yoga practice on such a deeper level now, my relationships have become more authentic, and I feel inspired and excited to share everything I have learned. I loved reading and studying the Gita and I am excited to read it again and again. I loved learning the alignment of each pose and practicing using different language to cue them. I also loved practicing theming and sequencing mindfully. I truly enjoyed every part of this 300 hour YTT in Greece, the classes, the schedule, the food, the people. And the moments in-between classes when we were eating and all get to just hang out. I feel so lucky to have gotten to learn from so many magical women. I would 100% no doubt in my mind do another YTT with Soma Yoga Institute! I am truly GrateFULL! "
-Taylor Quinn, 300 Hour Yoga Teacher Training Graduate
"The overall curriculum was well thought out and the information so helpful for a yoga teacher. I loved the therapeutic aspects of yoga and the alignment to keep our students safe. The philosophy classes Liz presented were inspiring because they really made you understand “yoga” and “yourself” . Our teachers were fantastic; Molly was inspiring, Peggy encouraging, Christine has a wonderful spirit and Liz is a beautiful soul. Thank you! "
-Linda Lee, 300 Hour Yoga Teacher Training, Greece
"The teachers in this 300 Hour Yoga Teacher Training were skilled, knowledgeable, kind and authentic. The curriculum was carefully and skillfully designed. The community of yoga students was loving and accepting. I deepened my understanding of the philosophy of yoga and reinvigorated my own practice. I most enjoyed learning more about Yoga Nidra, sequencing suing progressions and layers and working with private clients. The visioning meditation and work was really powerful. I have learned so much and feel confident in my ability to share what I have learned in my future classes. Liz, Peggy, Christine and Molly are amazing people and teachers. I am grateful to have been able to learn from them. 100% recommend this 300 Hour YTT."
-Andrea Overbay, 300 Hour Yoga Teacher Training Graduate
This 300 Hour Advanced YTT training affected me deeply throughout all aspects of my life. Specific to my yoga teaching it gave me a much more in-depth knowledge of the body and anatomy and a more precise vocabulary and dialogue. My confidence as a teacher has grown exponentially as well, as the quality of my teaching has drastically improved. My personal yoga practice has also improved due to my rededication and education from the teachers. My personal relationships of change because I’ve learned to love myself more and except less toxicity from others. I loved the teachers' breath and depth of knowledge each in their own area of expertise based on their different backgrounds and lineages. Anatomy portion was my favorite component because this knowledge was lacking in my 200 hour training. I was impressed and inspired by Liz’s knowledge and wisdom. I loved learning about the history of Yoga and different philosophies like Kashmir Shavism as well as hearing her dharma talks through the stories of Yoga. I am so grateful for the way in which this training manifested and for the energy of the teachers and my fellow trainees. I highly recommend!
-Kristina Hoover, 300 Hour Yoga Teacher Training, California
"Thank you for a heartfelt and truly transformative training. My life has been forever changed. All of the lead teachers were absolutely fantastic in every way. They knew their subjects with depth and shared in a way that was accessible and pertinent to yoga and life off the mat. The variety of teachers greatly supported the vast array of information from different perspectives about many topics. The way I move in my body, both on and off the mat has been renewed and permeated by awareness as well as the understanding of the mechanics of movement, from all of the anatomy training. My personal understanding of yoga has been polished and refined through the discussion of many styles, practices & philosophies. I feel more intentional in my teaching both in anatomical & energetic related sequencing and guidance of students to connect with something greater in their practice."
-Christian Reid, 300 Hour Yoga Teacher Training, California
"After the 300 Hour Course I realized how the 200 hour training only scratches the surface of the complexity of Yoga. This course helped me focus on what aspects of yoga I would like to focus on teaching. The teachers’ styles complement each other well, the location of Okreblue in Greece was fantastic. I highly recommend this program to teachers who want to focus on alignment and/or someone who is considering yoga therapy and wants to see what it involves."
-Heidi Strand, 300 Hour Yoga Teacher Training Graduate
"The alignment-based approach really resonated with me. I feel that I learned responsible asana balanced with skills to develop empowerment in each pose. Throughout this experience I grew in my knowledge and developed more intuitive confidence in my personal practice. I learned skills to take off the mat and into my own life as a yoga teacher. The program helped deepen my capability for compassion, radical acceptance and self-love so that I can be available to send my love out into the world and share it with others. My favorite elements of this training include alignment, theming, and working within trauma-informed framework. I am grateful to Soma Yoga Institute for organizing and offering a comprehensive and careful YTT. After examining other programs, I feel this was the best fit for me in my own personal practice and with my growth as a teacher!"
-Melanie Gingerich, 300 Hour Yoga Teacher Training Graduate
"I loved every minute of this Advanced 300 hour Yoga Teacher Training with Soma Yoga Institute. It has taken my teaching to a much more dynamic place. I have more confidence and much more to offer my students. My relationships are also stronger as I approach them much more mindfully. During the first intensive, I realize that I needed to quit my job and follow my Dharma, this program gave me the courage to take the leap. There are so many things I enjoyed: the variety of the teachers with different perspectives, diving into the deep front line, the two intensive‘s were awesome allowing our group to bond with each other and going deep in our learning with Anatomy. The Yoga Nidra was also a life changer! "
-Lynette Dobos, 300 hour Yoga Teacher Training, California
"This 300 hour yoga teacher training opened my experience of Yoga into a much broader scope. My focus has shifted so much from physical to mental. I love how it has made me more open to life‘s experiences. I feel much more confident as a teacher and feel good about the way I now teach.
I loved the meditation piece because it had such a profound impact on my mindset and even my health. I was able to establish a daily meditation practice. I now value and enjoy the stillness in restorative and meditation as therapeutic and can see value perhaps even more beneficial than asana. Overall I really love making all the special connections and focusing more deeply on spiritual side of Yoga"
-Nicole Carter, 300 Hour Yoga Teacher Training, California
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