Yoga is a practice that is meant to be a lifelong journey of growth, exploration, and self-discovery. It is not just a physical practice but also a mental, emotional, and spiritual practice. As we deepen our yoga practice, we can cultivate a deeper sense of awareness, connection, and fulfillment. In this blog, we will explore ten ways to deepen your yoga practice, including the suggestion to take a 200 hour Yoga Teacher Training.

Online yoga teacher training has gained popularity in recent years, as more and more people are looking to explore this discipline in a more flexible and adaptable way. With so many schools and certifications available, it can be challenging to determine which is the best fit for you. That’s why it’s important to understand the role of Yoga Alliance in providing certification for online yoga teacher training.