Meet Our Inspiring Grads Making an Impact in Their Communities At Soma Yoga Institute, we are honored to see our graduates thrive, offering not just yoga but holistic wellness services that transform lives. These amazing individuals are integrating their yoga knowledge into diverse therapeutic approaches, becoming leaders in their communities. Whether you’re interested in yoga […]

What Is Yoga Nidra? Yoga Nidra, often translated as “yogic sleep,” is a guided meditation practice that brings the body into profound rest while the mind remains gently awake. Unlike seated meditation, where focus is active, Yoga Nidra guides practitioners step by step: intention setting, body scanning, awareness of breath, opposites (like warmth/coolness), visualizations, and […]

In a world searching for solutions to the growing crisis of cognitive decline, an ancient practice is gaining scientific recognition as a powerful preventative tool. Yoga, with its unique combination of physical postures, breathing techniques, and meditation, is emerging as a promising approach to maintaining brain health and preventing cognitive deterioration before symptoms appear. The […]