“The Yoga Sutras of Patanjali” stands as a seminal text that has shaped the philosophical foundation of yoga. Authored by the ancient sage Patanjali, this text comprises 196 sutras that provide profound insights and guidance for those seeking a path towards peace, harmony, and self-realization.

Firstly, Sun Salutations, or Surya Namaskar, are a series of yoga poses that are traditionally practiced at the beginning of a yoga practice to warm up the body and focus the mind. Additionally, the sequence is a combination of forward and backward bends, and is meant to honor the sun, which is considered a symbol […]