Yoga is a practice that is meant to be a lifelong journey of growth, exploration, and self-discovery. It is not just a physical practice but also a mental, emotional, and spiritual practice. As we deepen our yoga practice, we can cultivate a deeper sense of awareness, connection, and fulfillment. In this blog, we will explore ten ways to deepen your yoga practice, including the suggestion to take a 200 hour Yoga Teacher Training.

Meditation is a practice that has been used for centuries to promote physical, emotional, and spiritual well-being. There are many different forms of meditation, each with its own unique benefits. Engaged yin yoga and metta meditation are two practices that have been shown to have therapeutic benefits. Particularly for individuals struggling with stress, anxiety, and […]