Chair Yoga for Older Adults

In the world of yoga, age is no barrier to discovering the profound benefits of this ancient practice. Sundari, an inspiring yoga teacher, shares her wisdom and experience on how yoga can be an empowering journey with chair yoga for older adults.

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silhouette of yogi woman in warrior one on a beach at sunset

Join Liz Heffernan, Soma Yoga Institute founder and instructor as she walks us through an exploration of Patanjali’s Yoga Sutras and Satya

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