mindfulness meditation

Article written by Samantha Akers, C-IAYT, E-RYT 500, Certified Mindfulness Meditation Teacher. In my years of teaching yoga and mindfulness meditation, I hear from students, “I can’t practice mindfulness meditation. My mind is too busy.” This has given me pause to ask myself, why is it that people believe that to be mindful or to […]

view this post

10 Signs You Are Ready for a Yoga Teacher Training!