Are you passionate about the transformative power of yoga and eager to help others heal and find balance in their lives? If so, embarking on a journey to become a yoga therapist and a career in yoga therapy might be the fulfilling path you’ve been seeking.

Meditation is a practice that has been used for centuries to promote physical, emotional, and spiritual well-being. There are many different forms of meditation, each with its own unique benefits. Engaged yin yoga and metta meditation are two practices that have been shown to have therapeutic benefits. Particularly for individuals struggling with stress, anxiety, and […]