This evidence based exploration highlights how therapeutic yoga certification equips instructors with the specialized knowledge to guide students safely in managing chronic pain, ultimately improving their quality of life.

Updated 10/5/24 Meditation is a practice that has been used for centuries to promote physical, emotional, and spiritual well-being. There are many different forms of meditation, each with its own unique benefits. Engaged yin yoga and metta meditation are two practices that have been shown to have therapeutic benefits. Particularly for individuals struggling with stress, […]