Firstly, Sun Salutations, or Surya Namaskar, are a series of yoga poses that are traditionally practiced at the beginning of a yoga practice to warm up the body and focus the mind. Additionally, the sequence is a combination of forward and backward bends, and is meant to honor the sun, which is considered a symbol […]

Yoga has long been recognized as a beneficial practice for adults, offering a range of physical and mental health benefits. However, did you know that kids can also benefit from yoga? In fact, kids yoga can be a fun and engaging way to support child development in a number of areas.