Emotional intelligence (EI) is a crucial aspect of a child’s development, encompassing the ability to recognize, understand, and manage emotions effectively. As caregivers, educators, and parents, it is essential to foster emotional intelligence in children to help them navigate life’s challenges and build meaningful relationships. One powerful tool for nurturing emotional intelligence in children is through the practice of yoga. In this blog, we will explore the significance of emotional intelligence in a child’s development and how yoga practices can cultivate self-awareness, empathy, and self-regulation.

In this article, we will explore 108 scientifically backed benefits of yoga for various health conditions. The aim is to provide a comprehensive overview of how yoga can positively impact our well-being and potentially alleviate symptoms associated with different health conditions.