yoga nidra deep relaxation

But it never used to be like this. Not at first. With my overly amped-up lifestyle, spending 30 minutes lying around in Yoga Nidra never seemed all that productive.  Honestly, it was hard to relax and unable to truly let go. Instead, I would catch myself relaxing and then jerk back into my normal, hyper-aroused state. This was […]

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A New Study Suggests a Steep Rise in Yoga Injuries! A 2018 study in the Orthopedic Journal of Sports Medicine found that yoga injuries have increased quite a bit, particularly in the golden age population. In fact, yoga injuries have become almost twice as common in 2014 as they were in 2001, resulting in 29,590 yoga-related injuries seen in […]

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10 Signs You Are Ready for a Yoga Teacher Training!