In this blog post, we will delve into the profound changes that occur within the brain, with a focus on the growth of the amygdala, the shrinkage of the hippocampus, and the diminished prefrontal cortex. Additionally, we will explore the emerging role of mindful movement practices in reversing these neurobiological patterns and fostering recovery.

In this comprehensive guide, we’ll explore the ten essential tips that will help you navigate the process and become a certified yoga instructor.