If you’ve already completed a 200-hour yoga teacher training and are looking to take your teaching to the next level, a 300-hour yoga teacher training might be the perfect path for your journey.

Firstly, Sun Salutations, or Surya Namaskar, are a series of yoga poses that are traditionally practiced at the beginning of a yoga practice to warm up the body and focus the mind. Additionally, the sequence is a combination of forward and backward bends, and is meant to honor the sun, which is considered a symbol […]