In a world where cognitive decline and memory-related diseases are reaching epidemic proportions, the search for effective interventions has never been more urgent. While pharmaceutical approaches continue to be developed, a growing body of research on the neuroscience of yoga points to a practice that has existed for thousands of years. But not just any […]

The landscape of yoga teacher training has evolved, and 2024 marks an era of unprecedented options and specialized programs. As the popularity of yoga continues to soar, training programs have diversified to cater to a myriad of needs and interests. From programs tailored for beginners to those delving deep into therapeutic practices, the choices are as diverse as the practitioners themselves.