300 hour
Yoga Teacher Training-
Immersion

"This 300 hour Yoga Teacher Training was a life changing experience! All of the teachers were super and wise, the group was so sweet and connected and the schedule was very well paced. Liz’s knowledge is incredible and really shines through in each of her lessons. Learning the alignment and alignment cues was fantastic. I loved the trauma informed, history of yoga, philosophy, and ball rolling sections as well. I give this program an A++! Highly recommend."

-KT O'Brien, 300 Hour Yoga Teacher Training, Greece

"I enjoyed absolutely everything about this 300 Hour Yoga Teacher Training in Greece. It really hit all of my expectations and delivered the skills and knowledge to expand my teaching skills. I definitely have a higher confidence as a yoga teacher after this training. It expanded my own practice in many ways, and challenged me to get outside the box. My favorite topics were trauma informed yoga, anatomy, restorative, and private yoga sessions. All of these really resonated strongly with me and I was happy to go more in-depth. Liz and Peggy are such intelligent yoga teachers, and they really care about their students. Their energy is so contagious and always in good/loving spirits. I feel so confident going back to my community and sharing everything I have learned. Thanks, Soma, for another amazing training!"

-Zoe Earl, 300 Hour Yoga Teacher Training, Greece

"After this 300 hour YTT, I am much more confident about my teaching. I am now more aware of the way my practice intersects with the rest of my life and I have tapped more deeply into my own self more than I usually do. I really liked the sequencing because I need that. The focus on alignment was helpful, Christine’s playful approach is eye-opening and the discussion on the business of yoga helped to answer many questions I had. Liz as a teacher is so knowledgeable and caring. It shines though. I appreciate her love and attention as a teacher."

-Becky Goldsmith, 300 Hour Yoga Teacher Training, Greece

"After the 300 Hour Yoga Teacher Training immersion, I feel stronger and more confident as a teacher. The training really helped me get back into my asana and meditation routine. My understanding of yoga and Sanskrit terms is much deeper. I loved the alignment, anatomy and business classes, as well as trauma informed and yoga history these were topics, I wanted more of I felt I got more in-depth. The balance between classes, assignments and free time was well balanced. Yes, I highly recommend and I plan on taking more course with Soma as well."

-Drea Tremols, 300 hour Yoga Teacher Training, Greece

"To put it simply, I feel so full. To put it not so simply, I feel like I am the best version of me, I understand myself and my yoga practice on such a deeper level now, my relationships have become more authentic, and I feel inspired and excited to share everything I have learned. I loved reading and studying the Gita and I am excited to read it again and again. I loved learning the alignment of each pose and practicing using different language to cue them. I also loved practicing theming and sequencing mindfully. I truly enjoyed every part of this 300 hour YTT in Greece, the classes, the schedule, the food, the people. And the moments in-between classes when we were eating and all get to just hang out. I feel so lucky to have gotten to learn from so many magical women. I would 100% no doubt in my mind do another YTT with Soma Yoga Institute! I am truly GrateFULL! "

-Taylor Quinn, 300 Hour Yoga Teacher Training, Greece

"The overall curriculum was well thought out and the information so helpful for a yoga teacher. I loved the therapeutic aspects of yoga and the alignment to keep our students safe. The philosophy classes Liz presented were inspiring because they really made you understand “yoga” and “yourself” . Our teachers were fantastic; Molly was inspiring, Peggy encouraging, Christine has a wonderful spirit and Liz is a beautiful soul. Thank you! "

-Linda Lee, 300 Hour Yoga Teacher Training, Greece

This 300 Hour Advanced YTT training affected me deeply throughout all aspects of my life. Specific to my yoga teaching it gave me a much more in-depth knowledge of the body and anatomy and a more precise vocabulary and dialogue. My confidence as a teacher has grown exponentially as well, as the quality of my teaching has drastically improved. My personal yoga practice has also improved due to my rededication and education from the teachers. My personal relationships of change because I’ve learned to love myself more and except less toxicity from others. I loved the teachers' breath and depth of knowledge each in their own area of expertise based on their different backgrounds and lineages. Anatomy portion was my favorite component because this knowledge was lacking in my 200 hour training. I was impressed and inspired by Liz’s knowledge and wisdom. I loved learning about the history of Yoga and different philosophies like Kashmir Shavism as well as hearing her dharma talks through the stories of Yoga. I am so grateful for the way in which this training manifested and for the energy of the teachers and my fellow trainees. I highly recommend! 

-Kristina Hoover, 300 Hour Yoga Teacher Training, California

"Thank you for a heartfelt and truly transformative training. My life has been forever changed. All of the lead teachers were absolutely fantastic in every way. They knew their subjects with depth and shared in a way that was accessible and pertinent to yoga and life off the mat. The variety of teachers greatly supported the vast array of information from different perspectives about many topics. The way I move in my body, both on and off the mat has been renewed and permeated by awareness as well as the understanding of the mechanics of movement, from all of the anatomy training. My personal understanding of yoga has been polished and refined through the discussion of many styles, practices & philosophies. I feel more intentional in my teaching both in anatomical & energetic related sequencing and guidance of students to connect with something greater in their practice."

-Christian Reid, 300 Hour Yoga Teacher Training, California

"After the 300 Hour Course I realized how the 200 hour training only scratches the surface of the complexity of Yoga. This course helped me focus on what aspects of yoga I would like to focus on teaching. The teachers’ styles complement each other well, the location of Okreblue in Greece was fantastic. I highly recommend this program to teachers who want to focus on alignment and/or someone who is considering yoga therapy and wants to see what it involves."

-Heidi Strand, 300 Hour Yoga Teacher Training Greece

"The alignment-based approach really resonated with me. I feel that I learned responsible asana balanced with skills to develop empowerment in each pose. Throughout this experience I grew in my knowledge and developed more intuitive confidence in my personal practice. I learned skills to take off the mat and into my own life as a yoga teacher. The program helped deepen my capability for compassion, radical acceptance and self-love so that I can be available to send my love out into the world and share it with others. My favorite elements of this training include alignment, theming, and working within trauma-informed framework. I am grateful to Soma Yoga Institute for organizing and offering a comprehensive and careful YTT. After examining other programs, I feel this was the best fit for me in my own personal practice and with my growth as a teacher!"

-Melanie Gingerich, 300 Hour Yoga Teacher Training, Peru

"​I loved every minute of this Advanced 300 hour Yoga Teacher Training with Soma Yoga Institute. It has taken my teaching to a much more dynamic place. I have more confidence and much more to offer my students. My relationships are also stronger as I approach them much more mindfully. During the first intensive, I realize that I needed to quit my job and follow my Dharma, this program gave me the courage to take the leap. There are so many things I enjoyed: the variety of the teachers with different perspectives, diving into the deep front line, the two intensive‘s were awesome allowing our group to bond with each other and going deep in our learning with Anatomy. The Yoga Nidra was also a life changer! "

-Lynette Dobos, 300 hour Yoga Teacher Training, California

"This 300 hour yoga teacher training opened my experience of Yoga into a much broader scope. My focus has shifted so much from physical to mental. I love how it has made me more open to life‘s experiences. I feel much more confident as a teacher and feel good about the way I now teach. 

I loved the meditation piece because it had such a profound impact on my mindset and even my health. I was able to establish a daily meditation practice. I now value and enjoy the stillness in restorative and meditation as therapeutic and can see value perhaps even more beneficial than asana. Overall I really love making all the special connections and focusing more deeply on spiritual side of Yoga" 

-Nicole Carter, 300 Hour Yoga Teacher Training, California