Join Soma Yoga graduate and Neurorehabilitation Therapist Christina Hennelly as she talks us through how yoga for traumatic brain injury granted her access back into her life.

In my years of teaching yoga and mindfulness meditation, I hear from students, “I can’t practice mindfulness meditation. My mind is too busy.” This has given me pause to ask myself, why is it that people believe that to be mindful or to meditate, the mind must be immediately or even often, calm? This may be perhaps because we see photos of meditators looking peaceful and calm. But is this really what’s occurring when we first sit down to meditate?