In a world where cognitive decline and memory-related diseases are reaching epidemic proportions, the search for effective interventions has never been more urgent. While pharmaceutical approaches continue to be developed, a growing body of research on the neuroscience of yoga points to a practice that has existed for thousands of years. But not just any […]

Yoga has transcended mere physical exercise, becoming a lifestyle, a philosophy, and a path to self-discovery and holistic well-being. With yoga’s ever-increasing popularity, the demand for standardized training and certification has grown, giving rise to Yoga Alliance.