In this article, we will explore 108 scientifically backed benefits of yoga for various health conditions. The aim is to provide a comprehensive overview of how yoga can positively impact our well-being and potentially alleviate symptoms associated with different health conditions.

Reading books is a great way to deepen your knowledge and expand your understanding of yoga. Whether you’re a beginner or an experienced practitioner, there are certain texts that are essential for every yogi to read. Here are five books in our “classics” category that every yogi should consider adding to their library.