Join Soma Yoga Institute Founder and beloved instructor Liz Heffernan as she expresses her gratitude for yoga in personal practice.

An alumna of the United States Peace Corps, a life-changing program, I doubted I would promptly experience anything else so profound. The Soma Yoga Institute proved me wrong. This past July, in what was the most intense 21 days of my life, I flew to the Big Island of Hawaii to train as an Therapeutic Yoga Instructor in a life-changing Yoga Teacher Training.