Kids Yoga Class

Yoga has long been recognized as a beneficial practice for adults, offering a range of physical and mental health benefits. However, did you know that kids can also benefit from yoga? In fact, kids yoga can be a fun and engaging way to support child development in a number of areas.

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Yoga Student in Star Pose by the Pool in Costa Rica

When life throws you incredible challenges, the lessons of yoga applied off the mat can mean everything. Join us for an experiential exploration of non-attachment in yoga.

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10 Signs You Are Ready for a Yoga Teacher Training!