Have you ever wondered what the energy body is? And what do the different chakra colors signify?  Well, no need to wonder anymore! This blog post is going to clear all that up for you. Perhpas you have heard about the seven chakra model Each chakra is associated with a color, attribute, seed sound and meaning. […]

Yoga Adjustments – Healing Potential vs Injury Risk – An Informed Dialog Teachers of many yoga asana classes integrate hands-on adjustments and assists in their public classes. Adjustments come in many forms from a simple light directional touch to something that is more active, approaching the realm of bodywork. This typically depends on the style […]