In a world where cognitive decline and memory-related diseases are reaching epidemic proportions, the search for effective interventions has never been more urgent. While pharmaceutical approaches continue to be developed, a growing body of neuroscience research points to a practice that has existed for thousands of years: yoga. But not just any yoga—specifically, yoga practices […]

In the world of yoga, age is no barrier to discovering the profound benefits of this ancient practice. Sundari, an inspiring yoga teacher, shares her wisdom and experience on how yoga can be an empowering journey with chair yoga for older adults.