In a world where cognitive decline and memory-related diseases are reaching epidemic proportions, the search for effective interventions has never been more urgent. While pharmaceutical approaches continue to be developed, a growing body of neuroscience research points to a practice that has existed for thousands of years: yoga. But not just any yoga—specifically, yoga practices […]

Perhaps you have heard about the seven chakra model and its seven colors of the chakras. Each chakra corresponds with a color, attribute, seed sound and meaning.