In this blog post, we will delve into the profound changes that occur within the brain, with a focus on the growth of the amygdala, the shrinkage of the hippocampus, and the diminished prefrontal cortex. Additionally, we will explore the emerging role of mindful movement practices in reversing these neurobiological patterns and fostering recovery.

A personal reflection from Soma Yoga Institute Founder Liz Heffernan on Adbhuta Rasa, the relishing of life in all of it’s flavors.