Yoga Nidra is a powerful, evidence-based practice that belongs in every therapeutic toolkit. This systematic method of deep relaxation supports nervous system regulation, stress reduction, and holistic healing, making it a versatile tool for yoga therapists and wellness practitioners. Often referred to as “yogic sleep,” Yoga Nidra is far more than guided relaxation. It is […]

Yoga has been growing in popularity over the past few decades, and with it, the number of yoga teachers has been increasing. For many yoga teachers, teaching yoga is not only a passion but also a way to make a living. However, running a yoga business can be challenging, especially for those who are new to the industry. In this blog post, we’ll explore some business tips for yoga teachers that can help them grow and sustain their yoga business.