In this blog post, we will delve into the profound changes that occur within the brain, with a focus on the growth of the amygdala, the shrinkage of the hippocampus, and the diminished prefrontal cortex. Additionally, we will explore the emerging role of mindful movement practices in reversing these neurobiological patterns and fostering recovery.

Perhaps you have heard about the seven chakra model and its seven colors of the chakras. Each chakra corresponds with a color, attribute, seed sound and meaning.