The therapeutic benefits of Somatics are worth exploring especially if you suffer from chronic pain or a dysregulated nervous system. Somatics is a gentle movement practice that involves utilizing the connection between the mind and body to become more aware of one’s internal state and to acknowledge the bodily signals that indicate areas of pain, discomfort, or imbalance.

Join Soma Yoga graduate and Neurorehabilitation Therapist Christina Hennelly as she talks us through how yoga for traumatic brain injury granted her access back into her life.