In a world where cognitive decline and memory-related diseases are reaching epidemic proportions, the search for effective interventions has never been more urgent. While pharmaceutical approaches continue to be developed, a growing body of neuroscience research points to a practice that has existed for thousands of years: yoga. But not just any yoga—specifically, yoga practices […]

Trauma-informed yoga teaching is a practice that recognizes the potential for yoga to trigger past traumatic experiences and takes steps to create a safe, supportive environment for students. This approach to teaching yoga acknowledges the prevalence of trauma and its potential impact on an individual’s physical and emotional well-being.