In this article, we will explore 108 scientifically backed benefits of yoga for various health conditions. The aim is to provide a comprehensive overview of how yoga can positively impact our well-being and potentially alleviate symptoms associated with different health conditions.

“The Yoga Sutras of Patanjali” stands as a seminal text that has shaped the philosophical foundation of yoga. Authored by the ancient sage Patanjali, this text comprises 196 sutras that provide profound insights and guidance for those seeking a path towards peace, harmony, and self-realization.