Updated 10/5/24 Meditation is a practice that has been used for centuries to promote physical, emotional, and spiritual well-being. There are many different forms of meditation, each with its own unique benefits. Engaged yin yoga and metta meditation are two practices that have been shown to have therapeutic benefits. Particularly for individuals struggling with stress, […]

Yoga has long been recognized as a beneficial practice for adults, offering a range of physical and mental health benefits. However, did you know that kids can also benefit from yoga? In fact, kids yoga can be a fun and engaging way to support child development in a number of areas.