The Bhagavad Gita, one of the most revered sacred scriptures in the world. It holds profound teachings on yoga that have captivated the hearts and minds of readers for centuries.

Firstly, Sun Salutations, or Surya Namaskar, are a series of yoga poses that are traditionally practiced at the beginning of a yoga practice to warm up the body and focus the mind. Additionally, the sequence is a combination of forward and backward bends, and is meant to honor the sun, which is considered a symbol […]