Yoga girl in all black outfit does warrior two pose by a boulder and forest

An adventurous story of when the Hawaii Yoga Teacher Training was hit with a hurricane!

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Soma Yoga Student practices yoga outdoors and enjoys the health enhancing benefits

Research from the field of eco-psychology is beginning to illuminate the many ways that time spent outdoors enhances health. Accordingly, paired with yoga’s power to build and sustain wellness, an asana or meditation practice spent outdoors may give you that added boost of vitality you need! In the following article we explore the health benefits of outdoor yoga

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10 Signs You Are Ready for a Yoga Teacher Training!