Reclaiming Embodiment Through a Somatic Yoga Approach

Abstract As yoga teaching and therapeutic movement evolve, practitioners increasingly encounter students who arrive dysregulated from chronic stress, trauma, and embodied vigilance. Somatic Yoga informed movement and nervous-system-informed yoga offer essential frameworks for meeting these students compassionately and effectively. This article explores the neurophysiological foundations of protective tension, interoception, polyvagal theory, and neurofascial research, and […]