Firstly, Sun Salutations, or Surya Namaskar, are a series of yoga poses that are traditionally practiced at the beginning of a yoga practice to warm up the body and focus the mind. Additionally, the sequence is a combination of forward and backward bends, and is meant to honor the sun, which is considered a symbol […]

Join Soma Yoga Institute Founder Liz Heffernan as she remembers the many teachers who have influenced her along the way.