“Light on Yoga” by B.K.S. Iyengar stands as an enduring masterpiece that has shaped the practice of yoga worldwide. Widely regarded as one of the foremost yoga teachers of our time, Iyengar offers readers a comprehensive and transformative guide to the physical, mental, and spiritual dimensions of yoga.

Yoga is a practice that is meant to be a lifelong journey of growth, exploration, and self-discovery. It is not just a physical practice but also a mental, emotional, and spiritual practice. As we deepen our yoga practice, we can cultivate a deeper sense of awareness, connection, and fulfillment. In this blog, we will explore ten ways to deepen your yoga practice, including the suggestion to take a 200 hour Yoga Teacher Training.