Join Liz Heffernan, Soma Yoga Institute founder and instructor as she walks us through an exploration of Patanjali’s Yoga Sutras and Satya

Trauma-informed yoga teaching is a practice that recognizes the potential for yoga to trigger past traumatic experiences and takes steps to create a safe, supportive environment for students. This approach to teaching yoga acknowledges the prevalence of trauma and its potential impact on an individual’s physical and emotional well-being.