Yoga has transcended mere physical exercise, becoming a lifestyle, a philosophy, and a path to self-discovery and holistic well-being. With yoga’s ever-increasing popularity, the demand for standardized training and certification has grown, giving rise to Yoga Alliance.

Emotional intelligence (EI) is a crucial aspect of a child’s development, encompassing the ability to recognize, understand, and manage emotions effectively. As caregivers, educators, and parents, it is essential to foster emotional intelligence in children to help them navigate life’s challenges and build meaningful relationships. One powerful tool for nurturing emotional intelligence in children is through the practice of yoga. In this blog, we will explore the significance of emotional intelligence in a child’s development and how yoga practices can cultivate self-awareness, empathy, and self-regulation.