What Is Yoga Nidra? Yoga Nidra, often translated as “yogic sleep,” is a guided meditation practice that brings the body into profound rest while the mind remains gently awake. Unlike seated meditation, where focus is active, Yoga Nidra guides practitioners step by step: intention setting, body scanning, awareness of breath, opposites (like warmth/coolness), visualizations, and […]

In a world searching for solutions to the growing crisis of cognitive decline, an ancient practice is gaining scientific recognition as a powerful preventative tool. Yoga, with its unique combination of physical postures, breathing techniques, and meditation, is emerging as a promising approach to maintaining brain health and preventing cognitive deterioration before symptoms appear. The […]