Close up of hands in a mudra

The long anticipated Mudras for Healing and Transformation book has finally arrived. Never before has any one book articulated the depth of mudras in an easy to understand and apply format.

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Yoga practitioners in a circle of childs poses with hands reaching inward

This concept often refers to the study of yoga’s reflective texts and philosophical teachings. It can also be translated as ‘self study’ which implies an honest, compassionate attention to self reflection.  

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10 Signs You Are Ready for a Yoga Teacher Training!