A New Study Suggests a Steep Rise in Yoga Injuries! A 2018 study in the Orthopedic Journal of Sports Medicine found that yoga injuries have increased quite a bit, particularly in the golden age population. In fact, yoga injuries have become almost twice as common in 2014 as they were in 2001, resulting in 29,590 yoga-related injuries seen in […]

view this post

10 Signs You Are Ready for a Yoga Teacher Training!