Two YTT Trainees learning alignment of the spine in Downward Dog at the Wall

A 2018 study in the Orthopedic Journal of Sports Medicine found that yoga injuries have increased quite a bit, particularly in the golden age population. In fact, yoga injuries have become almost twice as common in 2014 as they were in 2001, resulting in 29,590 yoga-related injuries seen in the emergency room over this 14-year period. 

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