200 Hour Yoga Teacher Training testimonials

My experience with Soma Yoga Institute was phenomenal! I opted for the in-person yoga teacher training in Costa Rica and it exceeded my expectations. While challenging, it was also fun and interesting, and wonderfully instructed. I loved learning about my own body, how to practice yoga that best suits my body's specific needs, the anatomy lessons and info on the spinal curves. Here, I learned to be more forgiving of myself and how to allow myself more grace. I appreciate the diversity between our teachers, Liz and Molly. I especially loved Liz‘s storytime talks, the metaphors with the philosophy lessons and using them to self-reflect.  I would recommend Soma Yoga Institute to anyone seeking to deepen their own practice, immerse themselves into the world of yoga, and learn to become a thoughtful yoga teacher - All within a loving, diverse, and safe environment. If you're on the fence, I'm telling you with 100% sincerity...JUST DO IT! :)

- 200 Hour Costa Rica Yoga Teacher Training Graduate

- Jennifer  Melo

An incredible and transformative experience with knowledgeable, kind and supportive instructors. Thought and care has been put into every aspect of the curriculum, giving a great foundation to begin a career as a yoga teacher. This is complimented by the magical environment (Costa Rica) which helped facilitate an open, productive and concentrated learning experience, as well as strong collaboration between students. - Costa Rica Yoga Teacher Training Graduate.

-  Mohammad  Zahid

Simply put, this experience has been life changing. I came to this yoga teacher training in Costa Rica with the assumption that I was going to learn how to teach an asana practice, but what I am leaving with cannot possibly be put into words. What I can say is it was pure bliss. I now have a much deeper spiritual interest and understanding of yoga, a deeper love for myself, and an endless gratitude for my own practice. Our instructors, Peggy and Allison, were nothing short of spectacular; they are inspiring, knowledgeable, humble, kind, loving, and their grace knows no bounds. The 200 Hour Yoga Teacher Training was such a blessing and I cannot thank Soma Yoga Institute enough for the experience. It was pure light. I am, and forever will be, grateful and honored to have been a part of it. - Costa Rica Yoga Teacher Training Graduate

- Hannah Harstad

A perfect place to get certified..... As far as teaching yoga, this yoga teacher training course left me really excited to dive into teaching, it also helped my yoga practice immensely. I really appreciate the alignment and medical knowledge presented in this training as well as yoga sequence writing. They really gave us the tools to plan, design and lead yoga classes.  I really enjoyed the teachers, Liz and Molly, their styles were very different but complemented each other well. We learned from people who love it and love what they do. I appreciated getting to understand and developing a meditation practice.  The friends I have made here I will never forget. I loved the facilities at Salvatierra Costa Rica, way better than expected.- 200 hour Costa Rica Yoga Teacher Training

- Dustin Galofaro

I enjoyed the diversity, focus on safety and the appreciation for every body type which this program fostered. We always approached the practice first by seeing the beauty of a student’s pose before we seek to modify it. I have a deeper understanding of how I practice yoga and how it feels in my body. While I mostly came to this program for personal reasons, I feel it has given me the courage to start a new path integrating yoga into my work as a holistic nutritional consultant. I look forward to joining Soma Yoga Institute again in the future to continue my education and would not hesitate to recommend Soma Yoga to anyone who asks! I feel blessed to have had Liz and Alison leading and guiding me on my way and preparing me for a deeper journey into yoga. - Costa Rica Yoga Teacher Training Graduate

- Amanda Divinecz

This training was so much more than just about becoming a teacher. It transformed my life, and I feel so connected to myself and empowered to express myself unapologetically in an authentic way. Not only am I walking away prepared to teach many different cases, but I also feel as though I understand who I am so much more. I feel like I found myself again through this experience, and it is something I will forever be grateful for. The location, schedule and classes were so beautifully cohesive. I would return to and recommend Soma Yoga Institute to others a million times over and can’t wait to return for my 300-hour in 2021! The universe granted me the perfect program and I now see life through a brighter and more vibrant lens. - Costa Rica Yoga Teacher Training Graduate

- Brooke Langston

I loved the intense focus on alignment and loved all of my fellow classmates. The location, Zen Spirit was a beachside paradise with out of this world sunsets, palm trees, bright red bougainvillea, butterflies, families of curious iguanas and cute little geckos, and a jungle and rolling green hills in the distance. The staff and faculty were so helpful, and we were given so much solid, foundational information that we can turn back to again and again as we deepen our own personal practices and develop our sequences for our yoga studios and private clients. I am so much more aware of my alignment and connected to my breath. I have great confidence that I am ready to teach and look forward to continuing to improve and grow my practice. Both Liz and Alison did an extraordinary job, and I want to say thank you for an incredible, transformative training. - Costa Rica Yoga Teacher Training Graduate

- JacquelineFernandez-

The overall energy and feeling of this program were stupendous, thorough and in-depth. Liz and Alison both have immense and lifelong knowledge and passion for yoga. My experience has taught me to be more open, thoughtful, and compassionate for all things on a daily basis. This program provided me with the tools to go out in the world as someone with not only a deep appreciation for the practice, but also as someone with the ability to share these skills with others. I will 100% be recommending this experience to others and can’t wait to return to Soma Yoga Institute for my 300-hour training in Greece 2021! I cannot thank Liz and Alison enough for guiding us on this journey that is about so much more than just yoga. Soma Yoga Institute has created something amazing and I’m so glad I was able to make the leap and partake! - Costa Rica Yoga Teacher Training Graduate

- Giles Smith

The location of Salvatierra in Costa Rica was mind blowing, hearing the jungle sounds, waking with the birds, beach meditations, the food, all of that created a magical environment for learning. I felt a deep connection to the rest of the students and our teachers, Liz and Jess. Learning new concepts and having a daily routine was necessary for personal growth. My self-development increased so much with asking questions, getting feedback and putting my curiosity on stake, all of this help me figure things out and made me happier, more settled as a person. Learning about the yoga history and philosophy deepen my connection with source. -Costa Rica Yoga Teacher Training Graduate

- Abby Green

This yoga teacher training has built more confidence in me and affirmed that I am on the right path to continue to become a better and better Yogi and teacher. I really liked the detailed analysis of the poses on the emphasis on proper alignment as it is so important. Thank you so much for everything I am beyond grateful and so happy with my decision. - Costa Rica Yoga Teacher Training Graduate

-  Marshall McKinley

I truly enjoyed the balance between physical activity, spiritual/philosophical learning and the more technical topics. I loved (and needed) the alignment classes! Instead of thinking about an alignment for each pose I am taking away an alignment framework that works with any posture. Alison and Peggy are fantastic teachers and each of them brings their own touch to the yoga classes. I recommend this yoga teacher training to any Yogi looking to learn to teach others in a safe way. - Costa Rica Yoga Teacher Training Graduate

- Aida El  Malti

Soma’s YTT was an incredible experience and exactly what I needed at this moment in my life. I loved programming and how we explored foundations of asana as well as the deeper exploration of the philosophy of yoga. The training opened a much deeper understanding of yoga to me from the Yoga Sutras, to the essential alignment principles, to many different techniques of stilling the mind through meditation, it taught me so much. Anatomy was fascinating to learn why certain postures feel so amazing. The section around trauma and the nervous system was essential to me. I am so impressed with Alison and Peggy, our instructors were fabulous. I'm going home refreshed and peaceful and ready to look at my relationships through a more compassionate lens with better emotional coping skills. - Costa Rica Yoga Teacher Training Graduate

- Kalinka Madej

I loved EVERYTHING about this 200 hour Yoga Teacher Training program! I looked far and wide and searched hard and long for the perfect training, and this was without a doubt The One. The daily schedule and flow of content was nothing short of flawless. It was so well thought-out and there was a perfect balance and weaving of concepts between theory, philosophy and practice throughout the entire program. The space was also STUNNING and so welcoming with modern accommodation, 2 gorgeous pools, delicious food (not to mention super generous portions), and we pretty much had the whole stretch of beach to ourselves. The best thing about this YTT however, was the people and my instructors. We all found a little piece of home in each other, and I could not be more grateful for having Liz and Peggy lead us through this transformational journey. They are such inspirational beings with so much knowledge, wisdom and experience to share on all topics. They had an amazing synergy and complementarity as a teaching team that I could have never dreamed of - teaching us how to see ourselves and the rest of the world with compassion and eyes of love before anything else. This training allowed for such broad and deep learning that went way beyond how to teach yoga. It empowered me, and has provided me with foundational tools that I can use for the rest of my life—not only as a yogi, but also as a productive human on Earth. Perspective is everything and learning to first see myself with loving kindness has allowed me to develop a more balanced and peaceful inner world where I can listen to my deepest intuition and let it guide me. Whether or not you come here to teach yoga, you will find empowerment and the ability within yourself to do anything and everything you hope to do. - Costa Rica Yoga Teacher Training Graduate

- Sierra Martin

I took my 200 hour trauma informed yoga teacher training with Soma. I cannot say enough good about the experience. Liz and Alison were incredibly knowledgeable, passionate and enthusiastic about everything they taught. I attended the ~3 week intensive in Costa Rica, and the way it was structured fostered an immediate sense of camaraderie among what was an otherwise diverse group of people. I left the experience feeling qualified and capable of teaching, and excited to begin to do just that. I plan to return to the Soma Yoga Institute for my 300 hour teacher training when I'm able. If you're considering yoga teacher training, you'll be hard pressed to find a better program than Soma, and I encourage you to sign up. - - Costa Rica Yoga Teacher Training Graduate

- Chase Adams

I loved how positive this course was and thoroughly enjoyed the scope. Liz and Allison from Soma Yoga institute were wonderful teachers and brought great energy to class each day. They were truly inspiring and I would recommend Soma Yoga to all. - Costa Rica Yoga Teacher Training Graduate

- Fatima Zahid

Our teachers, Liz and Peggy have been absolutely amazing. The education we received, and their level of experience surpassed my expectations. I am leaving so well equipped to teach yoga. I am beyond inspired. This experience offered me an opportunity to step away from my routine to life and gain a new perspective on how I was living. I came here with the original intention to grow in my own personal practice as well as get certified to teach. I am leaving with that and a deeper sense of love and respect for myself. I was blessed to have a wonderful group of people to stuydy with so many people from this group including Liz and Peggy have left their impression on me and I will definitely pay it forward. My favorite was what we learned about self love and appreciation and honoring yourself. This was an amazing experience. -Costa Rica Yoga Teacher Training Graduate

- Ashley Leung

I am so excited to have learned so much! Between yoga, meditation, breath, practice, I can’t wait to bring the sense of calm and curiosity into my daily life. I really appreciated how much Liz and Alison work to get to know us as individuals. The content was thoughtfully, delivered, and very interesting. The combo of sitting versus moving was perfect. The group vibes are great. The training felt very professional. I also love the thoughtful discussion of cultural appropriation, as I have long wondered about that and I am grateful it was addressed. I am also excited to have learned all the correct alignment to bolster my personal practice, I am so grateful, Soma Yoga Institute is professional, warm, and fun. -Costa Rica Yoga Teacher Training Graduate

- Ray Tiersky

I loved so many aspects of this Soma Yoga 200 hr Online Yoga Teacher Training. I found it so wonderful to be invited into such a supportive and open community, learning with everyone has been an honor and I look forward to continuing education through Soma Yoga! I have felt so much healing through this program and feel so grateful for the opportunity to continue sharing yoga with loved ones and others as I continue being in the teachers seat. It brings me peace knowing I have the continued guidance from this program so that I can continue to be informed as a yoga practitioner on best practices and feel a sense of community. I really loved and appreciated the flexibility of this program— I felt grateful to be able to bring the online YTT curriculum with me to the beach and the mountains! Most importantly, this practice has been shared with and dedicated to my mom, who’s always been my main yoga buddy. This has fostered a deeper beautiful relationship with myself as well. From my bottom of my heart, thank you! - 200 Hour Online Yoga Teacher Training Graduate

- Kathleen Kuhnly

This yoga teacher training program has brought me so much joy and deepened my love of Yoga. There was an amazing balance with instruction, practice, self-study and practice teaching. The classes were well balanced and interesting. The Costa Rica location is beautiful and peaceful and I love the many opportunities to enjoy the beach, the pool, and the afternoon smoothies. I came here only to deepen my practice and I’m leaving with a confidence to consider teaching in some capacity. I feel grateful. 100% absolutely recommend.-Colleen Costa Rica Yoga Teacher Training Graduate

- Colleen Monaco

Yes! I recommend Soma Yoga Institute. I really enjoyed the skill level of the yoga teachers, the proximity to the beach, the food tasted great and having everything taken care of for me for 18 days. I gained a layer of confidence as a yoga practitioner and novice teacher. I enjoyed ayurveda and inversion day. Ayurveda, because it's about living your daily life with a healthy lifestyle, and inversion day, because it was both challenging and fun at the same time. I also have a deeper understanding of all the different yoga practices and a more profound knowledge of its origins and intellectual meanings. I enjoyed ayurveda, because it's about living your daily life a healthy lifestyle, and inversion day, because it was both challenging and fun at the same time. – Costa Rica Yoga Teacher Training Graduate.

-  Alexandre Teck

This was an experience of a lifetime, and I loved it all. When I arrived the ease into the classes and course material was great. We started from the basics and worked our way into understanding why yoga is so complimentary to everyday life. I learned a lot with the alignment component and now understand my body through these many hours of practice. I’m forever grateful to the teachers for the impact they have made in my life. Through this immersion, I came into an inner peace that I have been seeking. - Costa Rica Yoga Teacher Training Graduate

-Shezelle Weekes

For me, this training was a 10 of 10. The curriculum was a well balanced mixture of both practice and theory. I like the therapeutic approach, putting the needs of individual bodies at the center and not emphasizing, showing off or fancy posing. I’m very impressed by the teachers' knowledge, the community we created, and the attention to detail. One could really tell that Soma Yoga Institute puts their students in the center. I learned how to build a solid foundation in my yoga poses. It changed the way I practice every pose now. The alignment queues are a game changer. Meditation helped me to find clarity for my next steps in life. Overall this 200 Hour YTT was truly transformative. I did not expect that. -Fabienne - Costa Rica Yoga Teacher Training Graduate.

-  Fabienne Schatter

Anyone who wants to be a yoga teacher should take Soma Yoga Institute yoga teacher training. I loved this yoga teacher training experience. I feel like I finally learned alignment and I loved how the alignment sessions built on themselves, a little each day. I also love the chakra section because it added another layer to the Yoga experience. I loved being at Salvatierra in Costa Rica and learning from both Peggy and Liz. The chanting was lovely and I loved the community we built with such a great group of students. - Costa Rica Yoga Teacher Training Graduate

- Stephanie Carlos

Soma Yoga Institute YTT is top-notch. They know how to inspire, educate, and prepare yogis to teach. I came in with two goals: to learn alignment and to become more confident as a teacher. My understanding of yoga has increased as a result of learning to sequence creatively, weaving themes and intentions, diving into the Sutras of Patanjali, chanting, chakras, koshas, and so much more. I wholeheartedly recommend Soma Yoga Institute to anyone looking to experience a 200-hour teacher training. I couldn’t imagine a more perfect location to immerse yourself in both the beauty of Costa Rica and the knowledge and support by Liz and Peggy…This YTT program is a 10/10!- Costa Rica Yoga Teacher Training Graduate.

-  Catherine Lewis

I enjoyed the overall format of this Yoga teacher training course. Its effectiveness was felt in the first five days of the program while I was learning about the asanas, improving my practice, and being introduced to the important concepts of pranayama, and the eight limbs. These were things I was curious about. There is a lot of ease in learning. I always felt able to sit with the moment and see how a concept resonated with me. My experience of the poses changed from “are we done yet” to “this is balance and ease”. The Chakras, the doshas of Ayurveda and in the anatomy, along with the philosophy, took me to a cerebral understanding of yoga. The asanas are only a small part. The power of the breath means so much more to me now, especially as the path to inner peace and true nature. My confidence as someone who could teach yoga at my desired level is confirmed.-Costa Rica Yoga Teacher Training Graduate

- Nanette Turanski

 This 200 hour training exceeded my expectations in so many ways. Words can’t even explain. Peggy and Liz, our instructors complemented each other so beautifully in their teaching styles and personality. They created a positive community environment and set the stage for a loving place to learn. My understanding greatly increased in the yoga poses, therapeutic side of yoga, and how to keep the body safe for a lifetime of practice. I loved the Yoga Sutra presentations, walking meditations, and inversion day was amazing. I am now feeling more confident that I can teach my students good alignment. I’m so grateful for the teachers, they have impacted me in ways I didn’t know I could be impacted. They showed me what the love of Yoga does, and the transformation it has on lives. It shines through everything they do. Thank you so much for giving us a skill that will change lives. I want to share with others what you gave me - confidence and joy.! -Costa Rica Yoga Teacher Training

-  Jennifer Lancaster

 I love this beautiful location of Salvatierra. It was peaceful, and the perfect place to focus on a yoga teacher training course. I was blessed to have a wonderful group of students to share this experience with, no drama or clicks. I learned so much from Peggy and Liz and I feel confident to begin teaching. I also learned how to better center myself with meditation and coming into the space of Yoga. I feel I am able to be present and in the moment better than before I arrived. I’m working on seeing others with eyes of love including myself which helped me tone down the inner critic. I loved learning about Ayurveda and Chakras to understand myself at a deeper level and how to find balance. I enjoyed the reflections of the Yoga Sutra to understand the deeper essence of yoga - Costa Rica yoga Teacher Training

- Lindsay Gottschalk GottschalkGottschalk

Everything here was wonderful. The location is just paradise, the learning was holistic and thorough, the practices were well laid out and thought through. Now looking back through my notes after these 18 fantastic days, I realized how much I have learned. I improved my personal practice through the alignment study. My understanding of yoga changed from seeing it as a way to stretch and restore from cardio, to a holistic practice to increase awareness and well-being. It effected my relationships as I learned to gain more empathy and widen my perspective on other people’s paths. Finally, my confidence received a massive boost. I am very grateful to our teachers, Liz and Peggy, for guiding us through with such kindness, care, diligence and professionalism. They are both wonderful teachers and their love for yoga shines and inspires. - Costa Rica Yoga Teacher Training

-  Marta Galofre

I enjoyed everything about this yoga teacher training period the atmosphere, the great balance between yoga active and relaxing yoga classes, our lessons and breaks. The way Peggy and Liz teach with passion clarity and kindness exceeded my expectations. Learning the alignment was very interesting for my practice, I learned what engagement my body needs to feel better and safer in certain poses. I also want to continue certain movements to get better mobility in my shoulders. I found the anatomy alignment and engaging very interesting because there's so much you can consider to help people feel better in their poses. Learning different kinds of meditation was beautiful. I loved the chakra meditation with the different mudras and sounds because I could really feel please in different specific areas of the body. I loved working in groups as it brought great variety and better connection with other students. Thank you for these incredibly in enriching 18 days. I am leaving with so much motivation to keep practicing and doing a bit of teaching and of course learning more. - Costa Rica Yoga Teacher Training

-  Amira Poetsch

The 200 hour yoga teacher training environment was exceptionally welcoming and fostered openness. The instructors with their wealth of knowledge and approachable demeanor played a pivotal role in making this journey enriching. Coming here to Salvatierra in Costa Rica and taking the leap into this training without any expectations was a game changer. It allowed me to uncover a whole new side of myself. I found profound connection to my inner self and a heightened sense of self-worth. During the training I unveiled layers of strength, resilience, and compassion within me that I had not recognized before I used to have so much pain in my yoga practice but studying alignment and foundation has allowed me to be able to correct my posture and feel no pain so I can continue practicing what I love more often. Thank you for this amazing experience. - Costa Rica Yoga Teacher Training

-  Sam Murphy

This yoga teacher training in Costa Rica was one of the loveliest experiences I’ve ever had. First of all being in such a beautiful place surrounded by the most supporting and welcoming people as well as the marvelous training I had, I wouldn’t trade these couple of weeks I had for the world. This was the first yoga teacher training course I had taken and I learned so many new things. Both in a teaching and spiritual aspect. This training not only made me so much more confident in being able to take my first steps into teaching yoga but also as a person in general. I really hope to do it again. Thank you so much Liz, Peggy and Salvatierra!!- Costa Rica Yoga Teacher Training

-  Emel Sensoy

I am so thankful to have landed here. The depth of knowledge of both of our teachers, Liz and Jess, is astounding. I truly enjoyed everything about this yoga teacher training. Learning more about alignment and yoga philosophy we’re probably my favorite things. But actually, teaching was unexpectedly amazing. Sequencing classes is so interesting. I also enjoy the time to connect with yogis from around the world. The beautiful location of Salvatierra is paradise and sharing it with my daughter Sarah was magical. The meditations on the beach are other worldly. I thought there was no way I would teach when I arrived but now I believe that if I choose to I can. I knew little about yoga philosophy and I loved what I learned. It is such a beautiful message. I learned that the joy of the divine is in me and I should never hold that back. I absolutely would do another teacher training with Soma Yoga Institute and absolutely I recommend this to others. I can’t say enough about how grateful I am. -Costa Rica Yoga Teacher Training Graduate

- JeanEllen Trubshaw

Since being here and practicing everything I learned my back pain has gone away. My confidence has grown significantly, as well. I feel better about my ability to teach and create a yoga sequence. As a traveling nurse I often work at night and as such it was hard for me to maintain a consistent yoga practice. This yoga teacher training experience made me excited to try harder to commit to daily practice. I loved the knowledge that Liz and Peggy bring to their teaching and their love and enthusiasm for yoga. The location in Costa Rica, Salvatierra, is truly a beautiful spot- Costa Rica Yoga Teacher Training

- Adriana Dalto

I enjoyed challenging myself to go beyond my comfort zone in a loving supportive environment. I enjoyed Liz‘s wisdom and compassion and Jess’s fire, grace, and generosity. I loved the setting, the food, the accommodations, the animals, the birds, and the waves. I learned so much about alignment and engagement which will be so beneficial to me and my students. I learned to appreciate yoga philosophy and draw parallels between Buddhism and yoga. I sharpened my hunger for a daily practice and for more community to practice with. The chanting with the harmonium was magical, I loved the silent mornings, the sutra presentations, practicum, and getting to see everybody shine! -Costa Rica Yoga Teacher Training Graduate

- Sarah Wisby

This was the trip of a lifetime for me and everything I needed spiritually, socially, mentally, and physically. I really enjoyed meeting like-minded people and being taught by kind teachers with so much experience. I also really enjoyed the structure of each day and it’s routine and that is something I’m planning on implementing into my life every day at home. I also had never meditated until taking the program and that is something I want to practice every day when I get home. My favorite topics were the business of yoga and anatomy. The anatomy was familiar for me and I liked learning about it in connection to yoga poses an alignment and how the body moves. I am super grateful for this opportunity and the experiences I had here. -Costa Rica Yoga Teacher Training

-  Kelly Green

When I signed up for this 200 hour Yoga Teacher Training I didn’t think I would want to step into teaching but now, without a doubt, I will. We built a beautiful community. I never felt pressure to conform or change. The energy of both of our teachers was different but complementary to each other and I thank them very much for being so encouraging and open. I love learning about alignment, chair yoga, chakra meditation, senior yoga, sequencing and all the skills. The location of SalvaTierra in Costa Rica was phenomenal and exceeded my expectations - the beach, the pool, the staff, everything. I am so grateful to take what I have learned forward to support my practice. -Costa Rica Yoga Teacher Training Graduate

- Geaorgie Weare

I absolutely recommend this program without any doubt. The classes and the learning had a good growing pace. It was easier for the first days and more challenging as we progress. I also liked very much the complimentary and different energies of both of our teachers. The environment they created was nice and friendly based on positive feedback. With their very wise and clever guidance it was a very inspiring community for group with so different with many cultures and backgrounds. This program is going to affect all aspects of my life. -Costa Rica Yoga Teacher Training Graduate

- Paula Garcia

The teachers, Peggy and Sam were the absolute best – so knowledgeable, caring, and supportive. They really brought the best out in each of us. The group of students was so amazing and we had a great bond with each other. This was mostly due to how the teachers held space for that sort of interaction from day one. I learned so much about bringing self-love into my life. I highly recommend this course to new teachers as well as current teachers who want to add to and improve their current teaching skills. I have attended other 200-hour trainings in the past and many other yoga trainings but have found Soma Yoga’s offerings to be the best ones. I look forward to returning for their 300-hour advanced program in 2021. I learned so much that I am now ready to take out into the world and use with my students. Thank you, I really loved every minute of this course and experience. - 200 Hour Yoga Teacher Training Graduate

- Amanda Marren

I came for the purpose of learning how to safely get back into yoga after living in chronic pain for over 2 years. I am leaving with no pain in my mind, body, and heart. I was given the space to rest, recover, and to love myself. 

The love and care of the instructors was amazing. Sam’s soul oozes with love and gratitude and that spills over to her students. Her zest and love for what she does makes you feel safe, loved, and excited to delve into self-study. She taught me how to calm my mind, open my heart, and know that it will be OK. Peggy gave me confidence and space to feel like I could physically practice again. Her love, patience, and direct approach is amazing. She made me feel safe on my mat and retrained me on proper alignment that has forever changed my practice. The entire experience was so magical. -Costa Rica Yoga Teacher Training Graduate

- Marlo Drago

 Liz and Alison are amazing teachers. The curriculum is very well structured, varied, challenging and engaging. I learned so much and it is because of what was taught AND how it was taught. Liz and Alison are kind and dedicated. They clearly love what they do, and their enthusiasm comes through in their teaching. The location is beautiful, and all of the staff were lovely. I made wonderful new friends and will always treasure this experience. Thank you, Alison and Liz! -Costa Rica Yoga Teacher Training Graduate

- Amy Golightly

There are so many things I enjoyed about this training! The welcoming, non-judgmental atmosphere, the course structure, routine, delicious meals and the kindness of everyone here are things it can be hard to come by these days. I did not expect to become so in touch with myself and others during this training, but we were continuously encouraged to love ourselves and each other. I have “found myself” and have become comfortable teaching. I am now able to accept that I am enough, that it’s ok to slow down, and that everything I really need to be happy is what I already have! I loved my instructor Sam’s consistent message of looking inward and healing the self. I loved our other instructor Peggy’s asana sequences because they provided a great workout. Both Peggy and Sam teach safe, proper alignment and engagement and because of this I would hesitate to train with any school other than Soma Yoga. -Costa Rica Yoga Teacher Training Graduate

- Dena Hirliman

This experience has deeply affected my life. For anyone considering signing up, whether they want to be a yoga teacher or not, I hope they do it! I can speak on behalf of all my fellow yogis from this trip when I say that this experience was awesome in more ways than one. The biggest development was a new sense of confidence and independence. I had the opportunity to connect with people with diverse perspectives and learned not only about teaching yoga, but also myself. The location, Salvatierra, is amazing, the food was delicious and amenities made the experience very comfortable. What stood out to me the most was how adaptable the curriculum was. The teachers were flexible and approached things with a positive attitude which really helped boost our confidence throughout the training. The sequencing was creative learning about yoga and our afternoon breaks very rejuvenating. - Sofia, 200 Hour Yoga Teacher Training Costa Rica Graduate

- SofiaVargus

This 200 hour yoga teacher training course was such an amazing and transformative experience. Before this course I had no experience teaching yoga and I learned so much. I now feel a deep sense of understanding in my own practice and want to start teaching. I also hope to do a 300 hour yoga teacher training someday. I loved the anatomy talks with the essential anatomy. I am very interested in human body so this experience was especially appreciated by me. I loved it all! -Costa Rica 200 Hour Yoga Teacher Training Graduate 

- AutumnZuleeg

The way this 200 hour yoga teacher training courses laid out was smartly done. I like the structure of the days, I loved how in-depth we went into sequencing and all of the group work. The concept of jumping into imperfect action spoke to me and everything deepened as a result. There was a lot I did not know about Yoga before. I refocused my own practice and now I am fully ready to get out there and be a yoga teacher. I love the chakra class, I feel like the creativity of it cracked me wide open. I have such deep gratitude for teachers, Liz and Molly and the insane kindness they extended towards me is unforgettable. Thank you for holding the space for me and all the hard work you put into this. The dedication and care you both possess simply radiated out of this program and you brought together an inspired and beautiful group of people. Thank you for permanently altering the trajectory of my life. -Costa Rica Yoga Teacher Training Graduate

- JulieColletti

I loved the whole 200-hour Costa Rica Yoga Teacher Training program! This experience far exceeded my expectations. It was well crafted to address a holistic way of teaching yoga. The intention behind the why and how the program was structured was directly aligned with my beliefs about life and teaching. It was very challenging on all levels but also transformative. Even though I was much older than most participants, I felt part of the community. I’m coming away with a really excellent foundation to develop my practice. I like myself more, and I know now I have a lot to offer. I love the fact I could do yoga at my age and share my knowledge with others. It was outstanding. -Costa Rica Yoga Teacher Training Graduate

- Janine Randol

I came here to learn to teach yoga and while I feel like I accomplished that, I also feel like I became a new person in the process. Not just as a teacher, but as an educated yogi. With a real belief system that is based on what I feel and think. I leave here with new budding confidence in myself and my potential. I learned anatomy, history, alignment and philosophy all in ways that were straightforward and easy to understand as well as in a loving and therapeutic manner that fosters growth and maturation. - Costa Rica Yoga Teacher Training

- Kristi Villers