In the ever-evolving landscape of mind-body practices, the benefits of somatic yoga has emerged as a powerful approach. It bridges the gap between traditional movement disciplines and modern neuroscience. As yoga teachers, we are constantly seeking ways to deepen our understanding of the body, enhance our teaching methodologies, and better serve our students. Understanding what […]

Join Soma Yoga YTT graduate Christina Hennelly as she explores the benefits of yoga in the workplace for social workers.