What Is Yoga Nidra? Yoga Nidra, often translated as “yogic sleep,” is a guided meditation practice that brings the body into profound rest while the mind remains gently awake. Unlike seated meditation, where focus is active, Yoga Nidra guides practitioners step by step: intention setting, body scanning, awareness of breath, opposites (like warmth/coolness), visualizations, and […]

Join Samantha Akers, E-RYT 500 and C-IAYT, CMT and MFRT as she walks us through the fascinating world of fascia in yoga!