In a world searching for solutions to the growing crisis of cognitive decline, an ancient practice is gaining scientific recognition as a powerful preventative tool. Yoga, with its unique combination of physical postures, breathing techniques, and meditation, is emerging as a promising approach to maintaining brain health and preventing cognitive deterioration before symptoms appear. The […]

Join Samantha Akers, E-RYT 500 and C-IAYT, CMT and MFRT as she walks us through the fascinating world of fascia in yoga!