This teacher training offers students in-depth skills to explore Yoga as a vehicle for holistic health, self-transformation, and personal empowerment.
Our curriculum includes a unique blend of alignment-based vinyasa flow, a solid foundation in Hatha Yoga, and 200 hours of instruction offered within a therapeutic framework.
The instruction will cover a wide range of Yoga techniques including yoga postures, yoga anatomy, relaxation, breath awareness, pranayama, meditations to calm the mind, contemplations to transform limiting tendencies into life-affirming thought patterns, and the application of clear, anatomy-informed principles of alignment to create safety, balance, and freedom in Yoga poses.
Students explore yoga's ancient knowledge and concepts from yogic philosophy including Ayurveda, Patanjali's Yoga Sutras, the Hatha Yoga Pradipika, and the Chakra System as frameworks for the application of Yoga as a journey towards radiant health and well-being.
The physical practice emphasis includes hatha and vinyasa yoga offered through a lens of biomechanically sound and anatomy-informed alignment. Expect both mindful vinyasa flow sequencing as well as gentler and restorative variations. You will practice physical postures from all categories of poses including standing poses, hip openers, forward bends, backward bends, twists, inversions, balancing, supine, seated, and prone.
Variations for all levels of practitioners will be provided in yoga practice, all abilities and ALL bodies are welcome to attend.
Rather than offer standard sequencing or rigid methodologies, students are exposed to frameworks that inspire each yoga teacher to adopt the practices, awaken their creativity, and find their own authentic voice as a teacher.
Graduates of this program feel empowered to teach a variety of yoga class types, including all levels vinyasa flow yoga,
alignment-based classes, yoga foundations, senior, gentle, and restorative.
WHAT YOU'LL LEARN IN THE COSTA RICA YOGA TEACHER TRAINING
quick view
Yoga Style: Mindful Vinyasa Yoga, Hatha, and Restorative through a Therapeutic Lens
Pose Study with Adaptations for ALL BODIES (includes standing poses, hip openers, forward bends, twists, backbends, inversions, and supine)
Alignment: Bio-mechanically sound & anatomy informed alignment
Skill Level: All levels of yoga practitioners are welcome. Some come to deepen their practice and others to learn to teach.
Class Demographics: Ages 17 – 70, diversity welcome. Our class sizes are typically between 18 - 24 students with 2 experienced instructors.
Certification: Soma Yoga Institute 200 Certification, Yoga Alliance RYT-200 Upon Successful Completion
Instructors: Train with C-IAYT Certified Yoga Therapists & E-RYT 500 Master Teachers with 25 + years experience
Learn to teach with safety, skill, and confidence
Salvatierra, a private eco-resort in Costa Rica, is a nature lover's paradise. It is simply a spectacular venue for yoga teacher training. Surrounded by natural beauty, it offers two yoga studios, a deck with unparalleled views, and a lovely indoor space with wood floors and windows on all sides. There are two pools on the property, oceanside cabinas, a magical beach for morning yoga, and delicious, healthy food. The retreat itself is located on the Nicoya Peninsula of Costa Rica and has been identified as one of the five blue zones on the planet. Costa Rica offers endless adventures, beautiful beaches, diverse wildlife, and opportunities for wildly wonderful experiences.
This magical property recently changed ownership and changed its name from Zen Spirit to Salvatierra. The name Salvatierra is both a reminder to us all to do what we can to save our beloved Mother Earth and an invitation to step into a place of refuge and reconnect with our truest, most blissful nature.
Located away from the popular hustle and bustle of tourist beaches, Salvatierra guarantees their guests a true retreat experience for living the yogic lifestyle and the possibility of immersing in unspoiled oceanside beauty. There are no hotels or facilities other than private residences on Costa de Oro beach and the premise is set on a wonderful long flat gold sandy beach interrupted by river estuaries. You can enjoy world-class surfing as well as kayaking and bird watching in the mangrove, horseback riding and hiking to waterfalls, star gazing into the dark sky and much more. In short, it is a nature lovers paradise and the perfect location for a deep immersion into yoga away from the distractions of our busy world.
Our Costa Rica Location
This yoga teacher training experience was the most epic life-changing experience I have had in my life. My experience has transformed me. It was so much more than just practicing yoga. I was able to connect to my true self, truly understand and adapt valuable practices to apply to my daily life and make genuine friendships. I am so grateful for the safe and loving space that Alison and Liz cultivated to help us grow into authentic yoga teachers. I feel so confident to take all of the knowledge I have learned and integrate it into my personal practice and teachings. Thank you for everything. 100% I recommend Soma! See you for the Advanced yoga teacher training! - Tracy, Costa Rica Training Graduate
- Tracy
curriculum highlights
Please note: This teacher training program is approved with Yoga Alliance (Y.A.) and graduates are eligible to register with Y.A. as a Registered Yoga Teacher at the 200-hour level (RYT-200). The therapeutic perspective & curricular components of this program are based on the instructors' registration as a Certified Yoga Therapist with the International Association of Yoga Therapists (C-IAYT) and not derived from their status as an E-RYT 500 with the Y.A. Registry as the Y.A. Registry does not certify therapists, solely yoga teachers.
Certification as a RYT-200 with Yoga Alliance
A solid foundation in classical Hatha Yoga – including alignment based vinyasa flow and restorative yoga within a therapeutic framework.
An anatomy and biomechanically informed alignment system that helps to address common misalignments and keeps your students safe
Variations and adaptations for all bodies, including special populations such as seniors, trauma-sensitive, and those with injuries.
Learn the art of sequencing yoga classes that honors your authentic voice and meets the needs of your student population
Explore breath work, mantra and meditation as tools to create vibrant health and wellbeing in your life
Gain insights into your (true) nature through the ancient wisdom of Yoga and its philosophy
Business of yoga training module, develop your vision and create a successful future
Share the practices with others in a safe and powerful way
Build self-confidence and tap into your amazing potential in a supportive, nurturing environment
Train with highly experienced, knowledgeable and passionate yoga teachers and yoga therapists
get the complete curriculum guide
If you're considering yoga teacher training, you'll be hard pressed to find a better program than Soma. The yoga instructor team was incredibly knowledgeable, passionate and enthusiastic about everything they taught. I attended the intensive in Costa Rica, and the way it was structured fostered an immediate sense of camaraderie among what was an otherwise diverse group of people. I left the experience feeling qualified and capable of teaching yoga, and excited to begin to do just that. I plan to return to the Soma Yoga Institute for my 300 hour teacher training when I'm able. - Chase Adams, Costa Rica Teacher Training Graduate
-Chase
Liz Heffernan, E-RYT 500, C-IAYT is an international yoga teacher and Integrative Yoga Therapist. She draws from decades of personal yoga practice, 25 years of teaching, and extensive training in Hatha and Vinyasa yoga through a variety of lineages including Kripalu, Integrative Yoga Therapy, Ashtanga Yoga, and Anusara. She currently directs and leads yoga teacher training programs, continuing education, and workshops in worldwide locations, provides unique one-to-one mentoring for yoga teachers wishing to improve their skills and delivery, instructs daily yoga classes and offers private therapeutic sessions.
meet your instructors
Liz Heffernan
more about Liz
E-RYT 500, C-IAYt, MA
more about Peggy
Peggy Profant, C-IAYT Yoga Therapist, E-RYT 500, and Certified Anusara Yoga Teacher, is a playful, passionate and adventurous spirit who is on a lifelong path of Yoga.
Her approach blends the ancient teachings with biomechanically sound alignment to help her students become more firmly anchored in their true, radiant self. She first discovered Kripalu yoga and changed the course of her life in her formative teen years. She has been leading yoga teacher trainings since 2005.
Peggy Profant
E-RYT 500, C-IAYT
For Jan 5-22, 2026
Liz Heffernan, E-RYT 500, C-IAYT is an international yoga teacher and Integrative Yoga Therapist. She draws from decades of personal yoga practice, 25 years of teaching, and extensive training in Hatha and Vinyasa yoga through a variety of lineages including Kripalu, Integrative Yoga Therapy, Ashtanga Yoga, and Anusara. She currently directs and leads yoga teacher training programs, continuing education, and workshops in worldwide locations, provides unique one-to-one mentoring for yoga teachers wishing to improve their skills and delivery, instructs daily yoga classes and offers private therapeutic sessions.
meet your instructors
Liz Heffernan
more about Liz
E-RYT 500, C-IAYt, MA
more about JESS
Jess Trudeau, E-RYT 500 first began practicing yoga in 1999 as a young college student and fell in love with it’s creative nature. The practice has been her foundation through the carnival of life including motherhood and a tumultuous illness with Guilliane-Barre that left her temporarily paralyzed in 2016. She believes her yoga and meditation practice to be the shining light through any darkness on her path as it has helped her recognize the body’s phenomenal potential to overcome.
Jess Trudeau
E-RYT 500
For December 1-18, 2025
meet your instructors
Innately perceptive and wildly passionate, Molly applies a level of determination and delight to her yoga instruction that’s truly one of a kind. Her approach is focused and intense; a union of effort and surrender that she believes is key to unlocking one’s deepest level of awareness and joy. While the core of Molly’s teaching is alignment-based flow and restorative yoga, there is a deep level of therapeutic guidance that governs all she offers—from her public classes, workshops, and private sessions to her ongoing teacher training programs and festival courses.
Molly Masaoka
more about Molly
E-RYT 500
Liz Heffernan, E-RYT 500, C-IAYT is an international yoga teacher and Integrative Yoga Therapist. She draws from over two decades of personal yoga practice, 25 years of teaching and extensive training in the Hatha yoga systems of Kripalu, Integrative Yoga Therapy, Ashtanga and Anusara. She currently directs and leads Yoga teacher trainings and workshops in worldwide locations, provides unique one-to-one mentoring for yoga teachers wishing to improve their skills and delivery, instructs daily yoga classes and offers private therapeutic sessions.
Liz Heffernan
more about Liz
E-RYT 500, C-IAYT
August 1-18, 2025
Liz is the Founder and Director of Soma Yoga Institute, a world-wide, in-person and online yoga teacher training school that embraces a therapeutically-oriented, heart-centered approach. These programs, heralded by many as truly inspirational, combine modern day biomechanics and research driven science with ancient teachings and serve to teach adaptive Yoga for all BODIES as a practice for vibrant health, self-transformation and personal empowerment.
Liz has trained extensively in the Hatha systems of Kripalu, Ashtanga, Anusara and Integrative Yoga Therapy.
In her work as a yoga therapist, Liz specializes in working with students with musculoskeletal issues as well as helping seniors age gracefully. She is highly skilled in adapting practices to meet the complex health challenges associated with aging. In collaborative partnership with Yoga 4 Brain Health she has co-founded the Memory Maintenance Yoga Teacher Training program that certifies Yoga teachers to help their communities delay the onset of memory loss related diseases through Yoga. Liz also serves as a faculty-mentor for the Kripalu School of Integrative Yoga Therapy supporting professionals on their journey to become yoga therapists.
Liz is known is for her ability to bridge the gap between the ancient perspectives of yoga and contemporary daily life. Her teaching weaves together philosophy, creative sequencing, clear alignment, mindful breathing, and compassionate self-inquiry to form a tapestry that reflects her heartfelt commitment to this transformative path.
Liz believes that the path of Yoga brings greater ease, not just to the individual, but to all beings everywhere, and ultimately uplifts planetary consciousness one conscious breath at a time.
Liz Heffernan
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Since discovering yoga more than 20 years ago, Molly has studied with some of the world’s most renowned instructors most notably the founder of Smart Flow Yoga, Annie Carpenter, Chuck Miller, Maty Ezraty and Don Stapelton from Nosara Yoga Institute. She credits Annie for giving her the skills to teach intentional alignment and sequencing, Don for the ability to encourage self-inquiry and Chuck for finding the unity in all things. For the past seven years, Molly has also been the owner and director of Yoga Centered Studio on the Big Island of Hawaii. In addition, she leads workshops, retreats and teacher trainings all over Hawaii.
Ultimately Molly considers herself a student of life. She is constantly drawing inspiration from the world around her, and most recently the newest addition to her family, her son, Reef. Her hope is to inspire others to share the practices of yoga that have so positively impacted her life.
“The yoga mat is a microcosm for who you are,” says Molly. “It’s not about how good you are at handstands or how flexible you are, it’s about how you approach life. Yoga reveals this and so much more. It’s about discovering who we are and finding acceptance right then and there in that very moment.”
Molly is an amazing yoga teacher and a beautiful soul to be around and learn from. Molly's inspiring spirit really shines through in her teaching. She is extremely knowledgeable about alignment, anatomy, and how to use yoga as a method for healing and/or optimal health. She is fun and encouraging. I absolutely love Molly and her asana classes are the best ones I've ever had the privilege of taking. The yoga Molly practices and shares with others will lift your body, mind, and spirit to a greater place! - Jensi Gise
Molly Masaoka
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Peggy Profant, C-IAYT Yoga Therapist, E-RYT 500, and Certified Anusara Yoga Teacher, is a playful, passionate and adventurous spirit who is on a lifelong path of Yoga.
Her approach blends the ancient wisdom of yoga with biomechanically sound alignment to help her students become more firmly anchored in their true, radiant self. She first discovered Kripalu yoga and changed the course of her life in her formative teen years in 1980.
Her first initiation into yoga was through Kripalu, and it gratefully changed the course of her life in her formative teen years. Yoga provided balance, self discovery, and restoration throughout her academic years in college as she completed studies in Environmental Education and Dance.
Peggy travelled to India to immerse in the practice of Ashtanga yoga where she met her life partner. Teaching yoga coincided with settling down, raising a family and becoming a massage therapist in 1998. Later Peggy pursued the rigorous path to become a Certified Anusara Teacher in 2004 and began to delve into more studies of the therapeutic aspects of yoga. Every class she teaches is a creative expression with meaningful and uplifting heart themes partnered with skillful sequencing and therapeutic alignment. Peggy is a thoughtful and encouraging Life Coach and mentor to many students and yoga teachers in her community and around the globe. It is her wish to empower her students, friends and colleagues to overcome obstacles to self love and allow each person to joyfully offer their gifts back to humanity. Peggy founded and operated a premier yoga studio in Arcata, Om Shala Yoga, for 10 years, and co-founded World Family Yoga leading family retreats in Costa Rica. She has been leading workshops, retreats and Yoga Teacher Trainings since 2005.
PeGGY Profant
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A nomad at heart, Jess has led teacher trainings, retreats, workshops and classes worldwide for 17 years since her first class to a group of women in Mongolia while living in the Peace Corps.
Jess’s classes are soaked in yoga's rich philosophy and paletted history, mindful alignment and thoughtful sequencing, inspired by her own never-ending search for play and creativity. She enjoys teaching a vast diversity of yogic styles from Therapeutic, Restorative and Chair Yoga, to Partner and Aerial Hammock Yoga; but gets extra lit up highlighting Vinyasa Flow’s fluid diversity with a multi level approach. She finds joy in making yoga accessible to all with creative use of props and adaptations for beginners, injuries, body types, and pregnancy; instilling an inclusive environment for the practice of yoga. Her mantra is, “move like yourself” and encourages students to find their own inner teacher with the foundation of guiding principles.
Jess infuses classes with mantras on harmonium to find voice, hand mudras, breath pranayama, as well as insightful themes and intentions to shake out routine and invite people back home to their bodies. She is interested in balancing the architecture of alignment with the grace and freedom found in flow. As a teacher she inspires her students to use yoga as a gateway to better understand oneself, accept and even celebrate our humanness, and to seek wonder in the cracks where the light tries to find us.
Jess has been blessed to study with many phenomenal yogis during her travels including Dana Trixie Flynn, Sri Dharma Mittra, Carrie Owerko, Jillian Pransky, Suzanne Sterling, Chrissy Carter, Elena Brower, Cyndi Lee, Eoin Finn, and Desiree Rumbaugh; a few of many whom she’s incredibly grateful for passing on their knowledge, inspiration, and innate wisdom. She carries 900 hours of advanced certifications from Yogaworks, Laughing Lotus, Blissology Bali, and Heartwood Institute.
www.jesstrudeauyoga.com
Jess Trudeau
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As a physical therapist for 20 years, I am so impressed by the attention to biomechanical alignment, yoga anatomy, and the safe, therapeutic approach of this training. The course significantly added so much to my PT framework and I will be a more effective PT because of this course. On a personal note, I am inspired to develop a consistent yoga practice and teach. This was overall a beautifully balanced course in content, instructors, activity vs downtime, fun vs academics, and philosophy. It was supportively and encouragingly designed and executed, while being reasonably challenging to help us to grow. I will absolutely recommend this yoga teacher training and return again. - Yvette Albright, Costa Rica Teacher Training Graduate
- Yvette
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the details
At Salvatierra in Costa Rica the cuisine is delicious, healthy, locally sourced and organic when possible. Most meals include fresh tropical fruits and vegetables that are organically produced on the Salvatierra farm. When purchasing outside of the estate, the chefs always privilege local organic products. Therefore, by buying locally Salvatierra is helping the local Costa Rica community. Vegetarian meals, vegan options, gluten-free alternatives, and seafood options are provided to all students and included in the price of tuition. Students who have special dietary requirements are encouraged to let us know in advance as we will do our best to accommodate them.
HEALTHY meals
Oceanside morning meditation sessions, pranayama, and gentle movement
Breakfast
Techniques, pose study or teaching methodology
Yoga practice. Active practice includes alignment based mindful Vinyasa Flow and Hatha
Lunch
Sequencing, yoga anatomy, practice teaching
Restorative, gentle, therapeutic practice, or Yoga Nidra
Afternoon break to rest, swim or take in the amazing sunsets of Costa Rica
Dinner
Evening session. Yoga philosophy and group discussion
06:30
07:30
08:30
12:00
13:00
16:00
18:00
19:00
Choose Your TRAINING Dates
Daily Schedule
August 1-18, 2025
10:00
15:00
December 1-8, 2025
January 5-22, 2026
I loved EVERYTHING about this 200 hour Yoga Teacher Training program! This yoga training empowered me, and has provided me with foundational tools that I can use for the rest of my life—not only as a yogi, but also as a productive human on Earth. Perspective is everything and learning to first see myself with loving kindness has allowed me to develop a more balanced and peaceful inner world where I can listen to my deepest intuition and let it guide me. I looked far and wide and searched hard and long for yoga teacher trainings, and this was without a doubt The One. We all found a little piece of home in each other, and I could not be more grateful for having Liz and Peggy lead us through this transformational journey. Whether or not you come here to teach yoga, you will find empowerment, personal growth, and the ability within yourself to do anything and everything you hope to do. - Sierra Martin, Costa Rica Teacher Training Graduate
-Sierra
sign-up today!
A $500 USD deposit will reserve your space and will be applied to the full tuition price listed above. Deposits, tuition, and housing payments minus a 10% processing fee, are refundable up to 31 days prior to retreat start date. The 10% processing fee will apply to all refunds and this fee covers credit card charges and administrative processing fees.
Retreat costs (housing and food) are due three months prior to the start date of the program or within two weeks of registering and your final tuition payment is due no later than one month prior to the program start date. If you would like to discuss alternate arrangements or a payment plan, please feel free to contact us directly and we would be happy to work something out.
Ask about our buy now and pay later option through Afterpay, available for those in United States, Canada, United Kingdom, Australia and New Zealand.
Fee-free transfers for documented health/emergency situations: If cancellation is necessary prior to the first day of the program due to documented health or emergency situations, a student’s deposit and tuition will be fully transferable to a future program with Soma Yoga Institute. In all other circumstances, due to the logistics involved in planning residential programs in retreat settings, we regret that we are unable to issue deposit/tuition/housing refunds 30 days or less prior to program start date. No refunds are issued on or after the program start date for any reason.
ALL-INCLUSIVE PACKAGE PRICES
Program Deposit & Tuition Payment Schedule
All Inclusive Yoga Teacher Training Packages Include:
✨Housing
✨Three delicious and healthy meals per day prepared for you with love
✨Yoga teacher training tuition
✨Instruction from world class C-IAYT yoga therapists/E-RYT 500 instructors with over 25 years of experience
✨A comprehensive 250 page Yoga Teacher Training Manual
✨Afternoon smoothies and snacks
✨Daily room cleaning, as needed towel changes, and weekly sheet changes
✨One load of laundry per week washed and dried for you
✨Business of yoga curriculum to help you design the teaching career of your dreams
✨As needed mentoring after the program ends
✨Six month access to our 200 Hour Online Yoga Teacher Training content, an essential resource to support you as you move out into the world teaching yoga
All inclusive prices vary based on housing choice:
January & December (High Season) program prices:
🌴Beach Cabina Triple Occupancy $4297 USD
🌴Beach Cabina Double Occupancy $4597 USD
🌴Beach Cabina Single Occupancy $6073 USD
🌴Loft on the Hill Single Occupancy $6073 USD
🌈Garden View Single (Shared bath with one other) $5172 USD
August (Low Season) program prices:
🌴Beach Cabina Triple Occupancy $3897 USD
🌴Beach Cabina Double Occupancy $4347 USD
🌴Beach Cabina Single Occupancy $5743 USD
🌈Garden View Single (Shared bath with one other) $5143 USD
(Payment plan options now available through Afterpay)
transportation
Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR) or Juan Santamaría International Airport (SJO). Transfer from and to the airport on the group shuttle is provided for a reduced fee (specified times only).
From Liberia International Airport:
Arrange to fly into the Daniel Oduber Quiros International Airport (LIR) in Costa Rica. The group shuttle departs from the airport at 8:00am and 3:30 p.m. on arrival day (Jan 5/Aug 1/Dec 1) and returns to Daniel Oduber Quirós International Airport (LIR) for flights departing after 9:00 am on departure day (Jan 22/Aug 18/Dec 18). Shuttle from Liberia to SalvaTierra Retreat takes approximately 3 hours. The group shuttle charge is $75 USD per person each way.
From San Jose International Airport:
Arrange to fly into the Juan Santamaría International Airport (SJO) in Costa Rica. The group shuttle departs from the Adventure Inn (15 minutes from the airport) in San Jose at 10:00 a.m. on arrival day and returns departing SalvaTierra at 7:00 a.m. on departure day for flights leaving after 3:00pm. Shuttle from San Jose to SalvaTierra takes approximately 5 hours. Group shuttle charge is $100 per person each way. The Adventure Inn in San Jose is a great place for the first night with free airport shuttles if you are a guest and a large breakfast included in the price. You may book a room directly with them here: https://www.adventure-inn.com/. The shuttle will depart directly from this hotel and on the return take you directly to the SJO airport.
We make it EASY & SAFE for You!
sign-up today!
sign-up today!
"Not only am I walking away from this yoga training prepared to teach many different classes, but I now see life through a brighter and more vibrant lens. I feel empowered to express myself unapologetically in an authentic way. The location in Costa Rica was a tropical paradise, and the schedule and classes were so beautifully cohesive. I recommend Soma Yoga Institute to others a million times over and can't wait to return for my 300-hour teacher training."
-Brooke Langston, Costa Rica Yoga Teacher Training Graduate
"This was an experience of a lifetime, and I loved it all. When I arrived the ease into the classes and course material was great. We started from the basics and worked our way into understanding why yoga is so complimentary to everyday life. I learned a lot with the alignment component and now understand my body through these many hours of practice. I’m forever grateful to the teachers for the impact they have made in my life. Through this immersion, I came into an inner peace that I have been seeking."
-Shezelle Weeks, Costa Rica Yoga Teacher Training Graduate
"Soma Yoga Institute YTT is top-notch. They know how to inspire, educate, and prepare yogis to teach. I came in with two goals: to learn alignment and to become more confident as a teacher and both were met. My understanding of yoga has increased as a result of learning to sequence creatively, weaving themes and intentions, diving into the Sutras of Patanjali, chanting, chakras, koshas, and so much more. I wholeheartedly recommend Soma Yoga Institute to anyone looking to experience a 200-hour teacher training. I couldn’t imagine a more perfect location to immerse yourself in both the beauty of Costa Rica and the knowledge and support by Liz and Peggy. This YTT program is a 10/10!"
-Catherine Lewis, Costa Rica Yoga Teacher Training Graduate
"This was an incredible and transformative experience with knowledgeable, kind and supportive instructors. Thought and care has been put into every aspect of the curriculum, giving a great foundation to begin a career as a yoga teacher. This is complimented by the magical environment of Salvatierra in Costa Rica which helped facilitate an open, productive and concentrated learning experience, as well as strong collaboration between students."
-Mohammad Zahid, Costa Rica Yoga Training Graduate
"I enjoyed Liz‘s wisdom and compassion and Jess’s fire, grace, and generosity. I enjoyed challenging myself to go beyond my comfort zone in a loving supportive environment. I loved the setting, the food, the accommodations, the animals, the birds, and the waves. I learned so much about alignment and engagement which will be so beneficial to me and my students. I learned to appreciate yoga philosophy and draw parallels between Buddhism and yoga. I sharpened my hunger for a daily practice and for more community to practice with. The chanting with the harmonium was magical, I loved the silent mornings, the sutra presentations, practicum, and getting to see everybody shine!"
-Sarah Wisby, Costa Rica Yoga Teacher Training Graduate
"For me, this training was a 10 of 10. The curriculum was a well balanced mixture of both practice and theory. I like the therapeutic approach, putting the needs of individual bodies at the center and not emphasizing, showing off or fancy posing. I’m very impressed by the teachers' knowledge, the community we created, and the attention to detail. One could really tell that Soma Yoga Institute puts their students in the center. I learned how to build a solid foundation in my yoga poses. It changed the way I practice every pose now. The alignment queues are a game changer. Meditation helped me to find clarity for my next steps in life. Overall this 200 Hour YTT was truly transformative. I did not expect that."
-Fabienne Schatter, Costa Rica Yoga Teacher Training Graduate
"Soma Yoga Institute's 200 Hour Therapeutic Yoga Teacher Training in Costa Rica was exceptional. I really enjoyed the holistic teaching, the variation of activities and the diverse yoga topics we covered. It was great to have lectures, practice, group discussion, exercise, homework, and presentations—the variety was perfect, fun and compelling—from breath to poses, to philosophy, meditation, and history! Alignment and anatomy were particularly informative lessons that were applied to our own bodies and others. I leave here excited to teach and to deepen my own practice, as I mindfully study how the teachings benefit and transform my life for the better. I really felt that the price, the schedule, the material, the environment, and the exceptionally wonderful instructors were definitely worth my time, money, and energy. I also highly recommend the Costa Rica retreat location, it was stunning. If you are considering sign up for a YTT with Soma - here's my advice - JUST DO IT!"
-Lauren Kvasnicka, Costa Rica Yoga Teacher Training Graduate
"This 200 hour training exceeded my expectations in so many ways. Words can’t even explain. Peggy and Liz, our instructors complemented each other so beautifully in their teaching styles and personality. They created a positive community environment and set the stage for a loving place to learn. My understanding greatly increased in the yoga poses, therapeutic side of yoga, and how to keep the body safe for a lifetime of practice. I loved the Yoga Sutra presentations, walking meditations, and inversion day was amazing. I am now feeling more confident that I can teach my students good alignment. I’m so grateful for the teachers, they have impacted me in ways I didn’t know I could be impacted. They showed me what the love of Yoga does, and the transformation it has on lives. It shines through everything they do. Thank you so much for giving us a skill that will change lives. I want to share with others what you gave me - confidence and joy.!"
-Jennifer Lancaster, Costa Rica Yoga Teacher Training Graduate
"When I signed up for this 200 hour Yoga Teacher Training I didn’t think I would want to step into teaching but now, without a doubt, I will. We built a beautiful community. I never felt pressure to conform or change. The energy of both of our teachers, Liz and Jess, was different but complementary to each other and I thank them very much for being so encouraging and open. I loved learning about alignment, chair yoga, chakra meditation, senior yoga, sequencing and all the skills. The location of Salvatierra in Costa Rica was phenomenal and exceeded my expectations - the beach, the pool, the staff, everything. I am so grateful to take what I have learned forward to support my practice."
-Geaorgie Weare, Costa Rica Yoga Teacher Training Graduate
"This yoga immersion was exactly the kind of education I longed for on this journey. Right now, I feel myself softening in the heart, open to all possibilities, yet gentle with my expectations. I also feel more confident than ever in my ability to guide movement in all forms. I loved the variety and depth of this program’s curriculum, the range of knowledge our teachers, Liz and Alison, and the authenticity of their offerings. I relished the balance of discipline and freedom and the time for self-study. I cannot wait to recommend and return to Soma Yoga Institute. I have so much gratitude for our teachers and I’m so grateful I found my way to Soma Yoga Institute."
-Jeanine McCain, Costa Rica Yoga Teacher Training Graduate
"This yoga teacher training program has brought me so much joy and deepened my love of Yoga. There was an amazing balance with instruction, practice, self-study and practice teaching. The classes were well balanced and interesting. The Costa Rica location is beautiful and peaceful and I love the many opportunities to enjoy the beach, the pool, and the afternoon smoothies. I came here only to deepen my practice and I’m leaving with a confidence to consider teaching in some capacity. I feel grateful. 100% absolutely recommend."
-Colleen Monaco, Costa Rica Yoga Teacher Training Graduate
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FAQs
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FAQs
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I have more questions, how can I get in touch with you?
What certification will I receive from your Costa Rica yoga teacher training, and what styles can I teach afterward?
Upon completing our 200-hour yoga teacher training in Costa Rica, you'll receive a Yoga Alliance RYT-200 certification from Soma Yoga Institute. This internationally recognized certification allows you to teach various yoga styles including alignment-based vinyasa flow, gentle hatha, restorative, and therapeutic yoga approaches. Our graduates successfully teach in studios, gyms, retreat centers, and private settings worldwide. The therapeutic framework of our training provides you with adaptable teaching skills for diverse populations and settings, making you a more versatile teacher than graduates from standard programs.
Do I have to be able to do a handstand (or any pose for that matter, just fill in the blank) to do a yoga teacher training?
I am not sure I want to teach yoga is it still ok for me to take this program?
When can I start the training?
How long will it take to complete the program?
FAQs
How are the live calls established, what if I cant make the call times?
How are the mentor meetings established?
What is your Happiness Guarantee?
Is it really possible to learn to teach yoga online?
Are there exams that I have to pass?
What do all these initials mean anyway? What is a RYT -200, E-RYT 500 and a C-IAYT Yoga Therapist?
What certification do I get at the end of the program?
Will I able to teach Yoga in my community with your certification?
I have more questions, how can I get in touch with you?
Do I need to be an experienced yoga practitioner to attend your teacher training in Costa Rica?
No, you don't need to be an advanced practitioner to attend our yoga teacher training in Costa Rica. Our program welcomes students of all levels who have a sincere interest in deepening their understanding of yoga. Some participants come with years of experience, while others consider themselves to be beginners. What's most important is your commitment to learning and growing. Our therapeutic approach ensures everyone can participate safely, with modifications and variations provided for all body types and experience levels. This inclusive environment creates a rich learning community where diverse perspectives enhance everyone's experience.
Do I have to be able to do a handstand (or any pose for that matter, just fill in the blank) to do a yoga teacher training?
I am not sure I want to teach yoga is it still ok for me to take this program?
When can I start the training?
How long will it take to complete the program?
FAQs
How are the live calls established, what if I cant make the call times?
How are the mentor meetings established?
What is your Happiness Guarantee?
Is it really possible to learn to teach yoga online?
Are there exams that I have to pass?
What do all these initials mean anyway? What is a RYT -200, E-RYT 500 and a C-IAYT Yoga Therapist?
What certification do I get at the end of the program?
Will I able to teach Yoga in my community with your certification?
I have more questions, how can I get in touch with you?
What makes your Costa Rica yoga certification unique compared to other programs?
Our yoga certification in Costa Rica stands out through its therapeutic approach, which integrates alignment-based vinyasa flow with restorative practices in a healing framework. Unlike standard programs that focus primarily on poses, our curriculum emphasizes adaptability for all bodies, trauma-sensitive teaching, and practical applications of yoga philosophy. Our location in one of the world's five blue zones offers a unique immersion experience that deepens your practice. You will be trained by 2 senior teachers with over 20 years experience each, providing personalized attention with a maximum 12:1 student-teacher ratio. Graduates consistently report feeling more prepared to teach diverse populations than peers from other programs.
Do I have to be able to do a handstand (or any pose for that matter, just fill in the blank) to do a yoga teacher training?
I am not sure I want to teach yoga is it still ok for me to take this program?
When can I start the training?
How long will it take to complete the program?
FAQs
How are the live calls established, what if I cant make the call times?
How are the mentor meetings established?
What is your Happiness Guarantee?
Is it really possible to learn to teach yoga online?
Are there exams that I have to pass?
What do all these initials mean anyway? What is a RYT -200, E-RYT 500 and a C-IAYT Yoga Therapist?
What certification do I get at the end of the program?
Will I able to teach Yoga in my community with your certification?
I have more questions, how can I get in touch with you?
Why is Costa Rica an ideal location for yoga teacher training?
Costa Rica provides an exceptional environment for yoga teacher training for several reasons. The Nicoya Peninsula, where our training takes place, is one of only five "blue zones" in the world—regions known for longevity and wellbeing. This natural paradise creates the perfect backdrop for deep transformation and learning. The pristine beaches, clean air, and abundant wildlife support your connection to nature, enhancing your yoga practice. Being away from daily distractions allows for complete immersion in the training. The peaceful setting of Salvatierra eco-resort, with its oceanside yoga spaces, supports both focused learning and personal reflection. Many students find that this nurturing environment accelerates their growth both as practitioners and teachers.
Do I have to be able to do a handstand (or any pose for that matter, just fill in the blank) to do a yoga teacher training?
I am not sure I want to teach yoga is it still ok for me to take this program?
When can I start the training?
How long will it take to complete the program?
FAQs
How are the live calls established, what if I cant make the call times?
How are the mentor meetings established?
What is your Happiness Guarantee?
Is it really possible to learn to teach yoga online?
Are there exams that I have to pass?
What do all these initials mean anyway? What is a RYT -200, E-RYT 500 and a C-IAYT Yoga Therapist?
What certification do I get at the end of the program?
Will I able to teach Yoga in my community with your certification?
I have more questions, how can I get in touch with you?
What accommodations are available during your yoga teacher training retreat in Costa Rica?
Our Costa Rica yoga teacher training offers several accommodation options at Salvatierra eco-resort to suit different preferences and budgets. Beachfront cabinas provide stunning ocean views and easy beach access. Garden rooms offer a peaceful setting surrounded by tropical plants. All rooms are designed to connect you with the natural environment while providing necessary comforts. Options include single occupancy (private room), double occupancy (shared with one person), and triple rooms for those seeking community and affordability. All accommodations include access to the property's two pools, yoga spaces, and private beach. Rooms feature comfortable beds, private bathrooms, and natural ventilation, creating the perfect retreat environment for your training experience.
Do I have to be able to do a handstand (or any pose for that matter, just fill in the blank) to do a yoga teacher training?
I am not sure I want to teach yoga is it still ok for me to take this program?
When can I start the training?
How long will it take to complete the program?
FAQs
How are the live calls established, what if I cant make the call times?
How are the mentor meetings established?
What is your Happiness Guarantee?
Is it really possible to learn to teach yoga online?
Are there exams that I have to pass?
What do all these initials mean anyway? What is a RYT -200, E-RYT 500 and a C-IAYT Yoga Therapist?
What certification do I get at the end of the program?
Will I able to teach Yoga in my community with your certification?
I have more questions, how can I get in touch with you?
What's included in the yoga instructor training tuition?
Your yoga instructor training tuition includes comprehensive 200-hour instruction, course materials, eligibility to register with Yoga Alliance RYT-200 certification, accommodation at Salvatierra eco-resort for the duration of the program, three nutritious meals daily, daily smoothies, weekly laundry, use of all resort facilities including two pools and yoga spaces, and access to Costa de Oro beach. The curriculum covers asana, pranayama, meditation, teaching methodology, anatomy, philosophy, ethics, and business aspects of yoga. You'll also receive a training manual, ongoing support during the program, and post-training resources. Airfare, airport transfers, optional excursions, and personal expenses are not included. We offer payment plans to make this investment in your future more accessible.
Do I have to be able to do a handstand (or any pose for that matter, just fill in the blank) to do a yoga teacher training?
I am not sure I want to teach yoga is it still ok for me to take this program?
When can I start the training?
How long will it take to complete the program?
FAQs
How are the live calls established, what if I cant make the call times?
How are the mentor meetings established?
What is your Happiness Guarantee?
Is it really possible to learn to teach yoga online?
Are there exams that I have to pass?
What do all these initials mean anyway? What is a RYT -200, E-RYT 500 and a C-IAYT Yoga Therapist?
What certification do I get at the end of the program?
Will I able to teach Yoga in my community with your certification?
I have more questions, how can I get in touch with you?
What's the best way to travel to your yoga training center in Costa Rica?
We make it EASY & SAFE for you! You can fly into either Daniel Oduber Quirós International Airport (LIR) or Juan Santamaría International Airport (SJO) in Costa Rica. Transfer to and from the airport on our group shuttle is provided for a reduced fee at specified times.
From Liberia International Airport (LIR): The group shuttle departs from the airport at 8:00am and 3:30pm on arrival day (Jan 5/Aug 1/Dec 1) and returns to LIR for flights departing after 9:00am on departure day (Jan 22/Aug 18/Dec 18). The shuttle from Liberia to SalvaTierra Retreat takes approximately 3 hours. The group shuttle charge is $75 USD per person each way.
From San Jose International Airport (SJO): The group shuttle departs from the Adventure Inn (15 minutes from the airport) in San Jose at 10:00am on arrival day and returns departing SalvaTierra at 7:00am on departure day for flights leaving after 3:00pm. The shuttle from San Jose to SalvaTierra takes approximately 5 hours. Group shuttle charge is $100 per person each way. The Adventure Inn in San Jose is a great place for the first night with free airport shuttles if you are a guest and a large breakfast included in the price. You may book a room directly with them at: https://www.adventure-inn.com/. The shuttle will depart directly from this hotel and on the return take you directly to the SJO airport.
Do I have to be able to do a handstand (or any pose for that matter, just fill in the blank) to do a yoga teacher training?
I am not sure I want to teach yoga is it still ok for me to take this program?
When can I start the training?
How long will it take to complete the program?
FAQs
How are the live calls established, what if I cant make the call times?
How are the mentor meetings established?
What is your Happiness Guarantee?
Is it really possible to learn to teach yoga online?
Are there exams that I have to pass?
What do all these initials mean anyway? What is a RYT -200, E-RYT 500 and a C-IAYT Yoga Therapist?
What certification do I get at the end of the program?
Will I able to teach Yoga in my community with your certification?
I have more questions, how can I get in touch with you?
How will your yoga instructor course help me establish a teaching career?
Our yoga instructor course in Costa Rica provides valuable career support to help you establish your teaching path. During training, you'll complete a detailed business of yoga curriculum that covers essential aspects of building your yoga career. After certification, you'll receive 6 months of access to our online yoga teacher training course materials, allowing you to review and deepen your understanding of key concepts. We also provide ongoing Zoom support to help you get started on your teaching journey. This combination of in-person training, continued online access to materials, and virtual support gives you the foundation needed to begin teaching with confidence. Our graduates successfully teach in various settings including studios, gyms, community centers, and private sessions, with many developing specialized approaches based on our therapeutic yoga framework.
Do I have to be able to do a handstand (or any pose for that matter, just fill in the blank) to do a yoga teacher training?
I am not sure I want to teach yoga is it still ok for me to take this program?
When can I start the training?
How long will it take to complete the program?
FAQs
How are the live calls established, what if I cant make the call times?
How are the mentor meetings established?
What is your Happiness Guarantee?
Is it really possible to learn to teach yoga online?
Are there exams that I have to pass?
What do all these initials mean anyway? What is a RYT -200, E-RYT 500 and a C-IAYT Yoga Therapist?
What certification do I get at the end of the program?
Will I able to teach Yoga in my community with your certification?
I have more questions, how can I get in touch with you?
I'm interested in becoming a Yoga Therapist. How will your Costa Rica program support this path?
Our Costa Rica yoga teacher training provides an excellent foundation for those interested in pursuing yoga therapy. This 200-hour yoga teacher training course will count toward the 1000-hour yoga therapist certification, giving you a significant head start on your path. Our therapeutic framework provides a distinct advantage through biomechanically sound alignment principles, adaptations for different conditions, trauma-sensitive approaches, and techniques for addressing common physical and emotional challenges. Our faculty includes experienced therapeutic yoga practitioners who can guide your development in this direction. After completing our program, you'll be well-positioned to pursue advanced yoga therapy training programs, including our 300-hour advanced training with its therapeutic specialization tracks. Many of our graduates have successfully continued onto C-IAYT certification paths after beginning with our uniquely therapeutic 200-hour foundation.
Do I have to be able to do a handstand (or any pose for that matter, just fill in the blank) to do a yoga teacher training?
I am not sure I want to teach yoga is it still ok for me to take this program?
When can I start the training?
How long will it take to complete the program?
FAQs
How are the live calls established, what if I cant make the call times?
How are the mentor meetings established?
What is your Happiness Guarantee?
Is it really possible to learn to teach yoga online?
Are there exams that I have to pass?
What do all these initials mean anyway? What is a RYT -200, E-RYT 500 and a C-IAYT Yoga Therapist?
What certification do I get at the end of the program?
Will I able to teach Yoga in my community with your certification?
I have more questions, how can I get in touch with you?
What dietary options are available during the training, and what health preparations should I make?
During our yoga training in Costa Rica, our chef prepares fresh, locally-sourced vegetarian options as part of our blue zone fare. We also serve chicken and fish to complement our menu. We can accommodate any dietary requirement including vegetarian, vegan, gluten-free, and dairy-free options. All meals are nutritious and energy-sustaining to support your training experience. Please inform us of allergies or restrictions when registering. Regarding health preparations, we recommend standard travel vaccinations, bringing insect repellent, sunscreen, and any personal medications. Salvatierra provides purified drinking water, and the Nicoya Peninsula is known for its exceptional water quality as part of the blue zone. Basic first aid is available on-site, and we have a local doctor available to help with any medical needs. Medical facilities are also accessible within 30 minutes. We recommend purchasing travel insurance that includes medical coverage for your stay.
Do I have to be able to do a handstand (or any pose for that matter, just fill in the blank) to do a yoga teacher training?
I am not sure I want to teach yoga is it still ok for me to take this program?
When can I start the training?
How long will it take to complete the program?
FAQs
How are the live calls established, what if I cant make the call times?
How are the mentor meetings established?
What is your Happiness Guarantee?
Is it really possible to learn to teach yoga online?
Are there exams that I have to pass?
What do all these initials mean anyway? What is a RYT -200, E-RYT 500 and a C-IAYT Yoga Therapist?
What certification do I get at the end of the program?
Will I able to teach Yoga in my community with your certification?
I have more questions, how can I get in touch with you?
What is the daily schedule like during your yoga teacher training in Costa Rica?
Our Costa Rica yoga teacher training day begins at 6:30am with oceanside meditation, pranayama, and gentle movement, followed by breakfast and morning sessions focused on techniques, pose study, and teaching methodology. Midday includes alignment-based Vinyasa Flow and Hatha practice before lunch. Afternoons are dedicated to sequencing, anatomy, and practice teaching, followed by restorative yoga or Yoga Nidra. We include a 2 hour break before dinner to rest, swim, or enjoy Costa Rica's magnificent sunsets. Evening sessions focus on yoga philosophy and group discussion, ending at 8:30pm. This balanced schedule allows for both intensive learning and integration time, with one free day mid-training to explore Costa Rica or simply relax. The oceanside setting enhances your practice with the natural beauty and healing energy of the blue zone environment.
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