Zen Spirit is located about 14 km south of Punta Islita airport in the Nicoya Peninsula of Costa Rica. It has been identified as one of the five blue zones on the
planet. They are near Cabo Blanco National Park, Karen Mogensen Nature Reserve, Caletas Ario wildlife refuge. Therefore, while visiting the tropical eco-resort
you are likely to spot some of Costa Rica’s shyest and most endangered tropical dry forest inhabitants, for example, the black howler monkey, the white-headed
capuchin, tropical deer, macaws, eagles as well as sea turtles.
Located at the margin of the more popular hustle and bustle tourist beaches, Zen Spirit guarantees their guests a true retreat experience and the possibility to reconnect with their inner self. For instance, there are no hotels or facilities other than private residences on Costa de Oro beach. Because the premise is set on a wonderful long flat gold sandy beach interrupted by river estuaries. You can enjoy world-class surfing as well as kayaking and bird watching in the mangrove, horseback riding and hiking to waterfalls, star gazing into the dark sky and much more. In short, it is a nature lovers paradise.
Certification as a RYT-200 with Yoga Alliance
A solid foundation in classical Hatha Yoga – including alignment based vinyasa flow and restorative yoga within a therapeutic framework.
An anatomy and biomechanically informed alignment system that helps to address common misalignments and keeps your students safe
Modifications and adaptations for all bodies, including special populations such as seniors, pregnancy, and those with injuries
Gain insights into your (true) nature through the wisdom of Yoga and its philosophy
Explore breath work, mantra and meditation as tools to create vibrant health and wellbeing in your life
Learn the art of sequencing yoga classes that honors your authentic voice and meets the needs of your student population
Business of Yoga & How to Build Your Yoga Community
Learn to share the practices with others in a safe and powerful way
Build self-confidence and tap into your amazing potential in a supportive, nurturing environment
Train with highly experienced, knowledgeable and passionate teacher
Liz Heffernan, E-RYT 500, is a recognized international yoga teacher with over two decades of personal practice and 22 years of teaching. She trained
extensively in the Hatha systems of Kripalu, Ashtanga and Anusara and works as an Integrative Yoga Therapist.
It was the gift of chronic pain that brought Alison to her yoga practice in 1993. Through study & practice of all the limbs of Yoga, she found powerful tools to heal her body & mind.
Peggy Profant, E-RYT 500, and Certified Anusara Yoga Teacher, is a playful, passionate and adventurous spirit who is on a lifelong path of Yoga. She first discovered Kripalu yoga as a teenager and changed the course of her life in 1980.
Samantha Akers began practicing yoga in 2000, after being diagnosed with Chronic Fatigue and Fibromyalgia. She credits Restorative Yoga
and meditation, to her healing.
At Zen Spirit - Costa Rica the cuisine is delicious, healthy, locally sourced and organic when possible. Most of the fruits and vegetables are organically produced on the Zen Spirit’s farm. When purchasing outside of the estate, the chefs always privilege local organic products. Therefore, by buying locally Zen Spirit is helping the local Costa Rica community. In brief, it is a truly farm to table experience. Vegetarian, vegan and gluten-free alternatives are provided to all students and included in the price of tuition. For those who prefer to add additional protein sources, there is the opportunity to purchase fish by preorder three times a week for an extra fee (aprox. $8.00 per serving). Students who have special dietary requirements are encouraged to let us know in advance as we will do our best to accommodate them.
Tuition Cost: $2497 USD
Tuition price includes yoga teacher training tuition, a comprehensive 200 page Yoga Teacher Training Manual, lifetime access to our 200 Hour Online Yoga Teacher Training content, an essential resource to support you as you move out into the world teaching yoga, as needed mentoring after the program ends.
A $500 USD deposit will reserve your space and will be applied to the full tuition price listed above. Retreat costs (housing and food) are due three months prior to the start date of the program or within two weeks of registering and your final tuition payment is due no later than one month prior to the program start date. If you would like to discuss alternate arrangements, please feel free to contact us directly and we would be happy to work something out.
If cancellation is necessary due to covid related travel restrictions, student’s deposit, retreat expenses and tuition will be fully refundable. In all other circumstances, due to the logistics involved in planning residential programs in retreat settings, we regret that we are unable to issue deposit/tuition/housing refunds 45 days or less prior to program start date. In the case of an emergency, with written documentation, we will gladly apply all payments, minus the deposit, toward a future retreat/training with Soma Yoga Institute.
December 1-18, 2022
January 5-22, 2022
Retreat fees include housing and food costs (prices vary base on housing preference):
Quad Occupancy (Extra Long Single Bed) $1709
Triple Occupancy (Extra Long Single Bed) $1901
Triple Occupancy (Queen Bed) $2007
Double Occupancy (Extra Long Single Bed) $2401
Single Occupancy $3361
Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR) or Juan Santamaría International Airport (SJO). Transfer from and to the airport on the group shuttle is provided for a
reduced fee (specified times only).
From Liberia International Airport:
Arrange to fly into the Daniel Oduber Quiros International Airport (LIR) in Costa Rica. The group shuttle departs from the airport at 9:00 a.m. and 3:30 p.m. on arrival day and returns to Daniel Oduber Quirós International Airport (LIR) for flights departing after 12:30 p.m. on departure day. Shuttle from Liberia to Zen Spirit takes approximately 3 hours. The group shuttle charge is 65 USD per person each way. Some students choose to fly in one day early and stay near the airport in Liberia. The Hilton Garden Inn is recommended as it is very nice, convenient and good rates can often be found on booking sites such as Expedia.
From San Jose International Airport:
Arrange to fly into the Juan Santamaría International Airport (SJO) in Costa Rica. The group shuttle departs from the Adventure Inn (15 minutes from the airport) in San Jose at 8:30 a.m. on arrival day and returns departing Zen Spirit at 7:00 a.m. on departure day. for flights leaving after 3:30pm. Shuttle from San Jose to Zen Spirit takes approximately 5 hours. Group shuttle charge is $65 per person each way. The Adventure Inn is a great place for the first night with free airport shuttles if you are a guest and a large breakfast included in the price. You may book a room directly with them here: https://www.adventure-inn.com/. The shuttle will depart directly from this hotel and on the return take you directly to the SJO airport.