200-Hour Therapeutic
Yoga Teacher Training-
Hawaii Island, Kapaau

"I loved this yoga teacher training so much, it is quite possibly the biggest gift I’ve ever given myself, and the beautiful part is that by improving my confidence as a teacher and a spiritual seeker, I can radiate this gift to so many others.  Molly & Liz are exceptionally informed, inspired, and patient.  Their energies balance each other beautifully, Molly’s vivacious, pitta drive, combined with Liz’s sacred knowledge of yoga, created a dynamic and transformational experience for the student.     I loved the therapeutic focus and attention to alignment, artful sequencing, the study of the yoga sutras and pranayama.  It’s important for me to feel connected to a small and intentional community and because there was so much emphasis on creating a loving, supportive and nurturing environment throughout the program, I felt that with these teachers and this group. "

-Darcy Page

"I️ loved learning yoga with attention to alignment and balancing the muscle engagement with active extension. I️ was never taught this and it has brought an incredible amount of healing to my body.  I️ discovered that I️ had been practicing yoga with misalignments and actually creating self-harm pushing my body past its edge, overstretching and building patterns into my practice that were actually hurting me, much about my body. This is the best learning and healing I️ gained and I️ could not be more grateful as my body is feeling much more healthy and happy!  I️ also enjoyed the practice teaching experiences and receiving the opportunity to teach senior yoga.  I️ loved being able to gain the knowledge, practice, and skills to discover where my work lies. I️ have gained a greater self-confidence in clearly and authentically communicating with others and looking at all beings through eyes of compassion, choosing kindness as I️ take the seat of the teacher."

-Heidi Alexis Hall

"This course was amazing. I absolutely loved the course and our group. The content was exactly what I wished to study and I am so blessed and grateful I came to Hawaii. Liz and Molly are both incredible teachers that blend beautifully together.  Their dynamics and diversity are amazing.  There was the perfect blend of asana, yoga nidra, meditation, pranayama and yoga philosophy.  I loved the fact that we were thrown into the deep end and asked to practice teach from the first day.  I loved the way the postures were broken down, I did poses I couldn't do before and I now understand where the obstacles lie in poses I haven't achieved yet.  I also now understand alignment whereas beforehand I felt I wasn't doing the poses properly.  This program will change my life. It has given me the tools to confidently do a home practice every day and take home to Ireland the skills gained to incorporate with my clients."

-Jennifer Coady

As a competitive gymnast and diver, I was taught to push my body to the limits, to accept pain or even seek it. 17 broken bones or more, I’ve lost count, I’ve lived a very painful life spiritually and physically. Before I came here, I viewed yoga as primarily a physical exercise, another way to get stronger and push myself. In this YTT I have shifted that, I’ve learned to love myself unconditionally! I learned that I don’t need a “fitbit” to count calories or track my steps to tell me how I feel about myself at the end of a day, because I am exactly where I need to be, I am perfect right here in this moment and every other moment I will be blessed to experience. Overall the setting was perfect, the process and pacing of the curriculum gave me so much confidence to teach! Our instructors, Liz and Molly are so knowledgeable about yoga and so authentic and real to their true natures and they made the perfect team! pe to emulate these qualities as I go on and teach."

-Jill Mazur

"I felt seen the entire program, it was so supportive, so informed, and so compassionate.  The instructors, Liz and Molly, really live the yoga philosophy and modeled it every day for 21 days.  They are both so real and so accessible. I can’t think of a better place to begin a yoga journey. I leave confident in the tools I have received and I know with the wisdom and concrete knowledge provided within this immersion program that I will grow to be an amazing Yoga teacher. I feel that this program was made especially for me. I am so excited to continue my Yogic path."

-Chanin Hardwick

"This yoga teacher training was very comprehensive. Both instructors, Liz and Molly, are fonts of knowledge and wisdom. They have been doing this for a long time and it shows. They also took good care of us personally as well. They created a safe space in which to explore yoga’s deep transformational topics. On the physical level, I learned more about alignment which helped me even out muscle imbalances I have due to injuries. The anatomy was very interesting as it related to the alignment. I understood the philosophy of Yoga and the 8-limbs on a much deeper level and it leaves me wanting to pursue further study. The immersion format helped me further pursue my true Self which I will bring to my personal relationships. I’m not a better person, I’m just more me!"

-Genevieve Hebeka

"This was a huge and transformational journey; spiritually, physically and mentally. My perception of the world around me, as well as the people that occupy it, has grown much more humble. My personal practice has embodied a level of ease and love that is starting to bleed out into my life off of the mat. The knowledge that I obtained these past weeks really boosted my professional confidence. The pose studies were awesome and I loved the history and philosophy too. Our instructors Liz and Molly really strike a nice balance as neither one felt overpowering of the other and each was unique, I have nothing but praise and respect for them. The prep and intention that went into each days lesson was immense. High fives! I am inspired to share what I know and to proliferate Yoga.”

-Justin Gumb

"My heart feels blown open (like hanuman)! This 200 Hour yoga teacher training gave me the confidence to share my love of yoga, of breath and of mindfulness. I feel more confident with my ability to venture forth and share yoga with my friends, family, students, healthy aging groups, and absolutely everyone. I really enjoyed the morning silent and guided meditations, this time helped bring me to my sankalpa. I also really appreciated how the daily schedule was set up including our 1/2 day trips. These assisted in keeping us grounded. I absolutely reccomend this program!"

-Joy Aldrich

"This was an amazing experience. It was my second 200 hour Yoga Teacher Training. I learned so much and feel like I have become a stronger teacher. I now feel more confident in my awareness of my body and therefore my understanding of how to teach others proper alignment. I feel the daily classes advanced my yoga practice and increased my confidence as a teacher. I loved the morning meditation, yoga philosophy, our dance parties, the restorative yoga, and the alignment lessons."

-Clayton