The long anticipated Mudras for Healing and Transformation book has finally arrived. Never before has any one book articulated the depth of mudras in an easy to understand and apply format. Emerging out of the Five Koshas, readers will have access to over one hundred mudras. These mudras explore our physical dimension, our subtle body, balancing of our mind and emotions. They support on our journey of spiritual awakening and, tapping into our inherent spiritual nature.
Expert Voices on Mudras for Healing
From one of the world’s top mudra experts, Joseph Le Page, this book breaks down the complexity of each mudra. It does so through step by step instructions. Easy-to-use breakout boxes for each mudra include; core quality, benefits, cautions, instructions and mudras with similar effects. Illustrations throughout help further define the systems balanced, elements activated, doshas balanced, prana vayus nourished, chakras balanced and provide a scale of the energizing effect of each mudra.
Meditation and Mudra for Transformation
Going beyond mudras to address the entire spectrum of healing, each mudra is paired with a beautiful guided meditation. This deepens awareness and the energetic affect of each gesture. These timeless meditations are a perfect pairing to the overall flow of the book. They will be enjoyed by readers from any spiritual tradition.
Over one hundred mudras united with over one hundred meditations make this a must-have text. It’s an essential tool for any yoga therapist, teacher, healing professional, yoga school and individual wanting to tap into this healing tool. Soma Yoga Institute highly recommends this book as an addition to the bookshelves of students and teachers alike.
Interested in learning more about mudras and other yoga topics?
For more information on therapeutic yoga topics from healing mudras or asana to philosophy and meditation, check out the other articles on our blog.
Additionally you can join one of our 200 or 300 Hour Yoga Teacher Training Programs. Soma Yoga Institute also offers ONLINE programs . Including yoga teacher trainings and continuing education for yoga teachers registered with Yoga Alliance.