As a conscious act, bringing in adbhuta (wonder) as the primary contemplation - whether its on your yoga mat or out and about in daily life - we are all invited to cultivate mindful presence as well as incredible curiosity. This is an invitation to greet each breath with awe, to become enchanted with this downward facing dog right now, and even to meet the tougher places in our life with deep fascination. Out of all the infinite possibilities, the unlimited choices, the myriad of life’s inevitable twists and turns, this is the moment that is presenting. The instant we become fully absorbed in this mysterious unveiling - relishing life in all of its flavors - is the moment when our heart can taste the inherent bliss of Adbhuta Rasa. I am thankful for these moments this summer and invite you to give it a try. Let me know how it goes.
In the Spirit of Yoga,